Jadual kalori
1K 0 05.04.2019 (semakan terakhir: 02.07.2019)
Untuk menjaga kesihatan diri, anda hanya perlu mengira kalori. Sudah tentu, untuk setiap orang ada petunjuk individu KBZHU yang diperlukan. Carta Kalori untuk Roti dan Produk Roti akan membantu anda mengira kalori walaupun anda baru "makan roti" atau sebiji roti di sekolah atau di tempat kerja.
| Nama produk | Kandungan kalori, kcal | Protein, g dalam 100 g | Lemak, g setiap 100 g | Karbohidrat, g dalam 100 g |
| Bagel | 339 | 7.9 | 9.4 | 55.5 |
| Baguette | 262 | 7.5 | 2.9 | 51.4 |
| Bagel | 336 | 16.0 | 1.0 | 70.0 |
| Baton Dihiris | 264 | 7.5 | 2.9 | 50.9 |
| Baton Podmoskovny | 261 | 7.5 | 2.6 | 50.6 |
| Roti dedak gandum | 273 | 9.2 | 2.8 | 51.4 |
| Modal Baton | 243 | 7.7 | 0.8 | 50.2 |
| Pretzel | 300 | 20.0 | 6.0 | 35.0 |
| Brioche | 304 | 5.2 | 7.5 | 57.2 |
| Bruschetta | 315 | 4.7 | 23.0 | 21.7 |
| Bagel | 336 | 16.0 | 1.0 | 70.0 |
| Bagel Ukraine | 328 | 8.3 | 6.4 | 58.2 |
| Pameran Bagel | 330 | 8.5 | 7.0 | 58.3 |
| Bun untuk teh | 317 | 7.2 | 6.2 | 51.0 |
| Bun berkalori tinggi | 363 | 7.3 | 9.6 | 62.4 |
| Roti dedak | 220 | 7.8 | 1.8 | 43.9 |
| Bun Stolichnaya | 270 | 8.4 | 2.2 | 52.8 |
| Roti 8 bijirin | 277 | 13.9 | 5.3 | 43.7 |
| Roti Burgundy | 266 | 0.7 | 1.7 | 55.0 |
| Roti sandwic dengan biji bijan | 320 | 9.6 | 4.2 | 59.5 |
| Roti Hamburger | 272 | 7.0 | 4.0 | 52.0 |
| Roti hot dog | 339 | 8.7 | 7.5 | 60.6 |
| Roti mentega | 339 | 7.9 | 9.4 | 55.5 |
| Cheesecake dengan pengisian dadih | 331 | 10.0 | 12.1 | 46.1 |
| Volovan | 435 | 7.9 | 29.9 | 35.9 |
| Crouton gandum | 390 | 11.4 | 9.0 | 65.7 |
| Salad kiub roti bakar gandum | 342 | 12.3 | 5.2 | 61.6 |
| Rai crouton dengan bawang putih | 239 | 9.5 | 12.5 | 22.1 |
| Grissini | 238 | 7.0 | 6.0 | 40.0 |
| Kalach | 249 | 7.9 | 0.8 | 51.6 |
| Perayaan Loaf | 276 | 7.7 | 6.3 | 45.9 |
| Pretzel | 338 | 8.2 | 3.1 | 69.3 |
| Crouton | 426 | 10.1 | 9.7 | 71.7 |
| Kek Paskah untuk kedai | 331 | 5.5 | 15.8 | 43.3 |
| Lavash Armenia | 236 | 7.9 | 1.0 | 47.6 |
| Sotong Hitam lavash Armenia | 229 | 7.2 | 0.8 | 48.3 |
| Lash caucasian | 274 | 8.1 | 0.7 | 57.1 |
| Dedak kecergasan Lavash | 147 | 5.2 | 0.4 | 33.3 |
| Bayam bayam | 220 | 7.2 | 0.8 | 48.3 |
| Roti rata rai | 376 | 8.0 | 18.3 | 44.2 |
| Roti rata Uzbekistan dengan biji bijan | 245 | 7.9 | 0.8 | 50.4 |
| Matzo | 312 | 10.5 | 1.3 | 69.9 |
| Talosto asas pizza | 274 | 2.9 | 2.4 | 54.4 |
| Palyanitsa Ukraine | 246 | 7.9 | 0.9 | 50.2 |
| Pampushki | 215 | 5.8 | 3.9 | 41.9 |
| Pampushki dengan bawang putih | 299 | 8.6 | 3.3 | 58.8 |
| Pete | 242 | 7.4 | 0.8 | 49.9 |
| Pizza Casa Nostra Pelbagai | 261 | 11.4 | 8.5 | 29.8 |
| Pizza Casa Nostra Ham-Keju | 235 | 8.5 | 7.2 | 29.6 |
| Pizza Casa Nostra Cendawan-Keju | 203 | 9.4 | 4.7 | 29.2 |
| Pizza Ristorante Bolognese | 213 | 8.7 | 9.5 | 22.9 |
| Pizza Ristorante Calzone Speciale | 258 | 11.2 | 13.9 | 21.9 |
| Pizza Ristorante Formaggi dan Pomodori | 232 | 7.7 | 11.6 | 23.9 |
| Ristorante Funghi Pizza | 235 | 7.8 | 12.3 | 22.9 |
| Pizza Ristorante Hawaii | 215 | 8.6 | 8.6 | 25.7 |
| Pizza Ristorante Mozzarella | 262 | 10.5 | 13.6 | 24.3 |
| Pizza Ristorante Pepperoni-Salame | 272 | 10.1 | 14.1 | 25.8 |
| Pizza Ristorante Piccola Mozzarella | 246 | 10.0 | 12.7 | 22.8 |
| Pizza Ristorante Piccola Salame | 264 | 10.0 | 13.5 | 25.4 |
| Pizza Ristorante Prosciutto | 228 | 10.1 | 10.1 | 24.1 |
| Pizza Ristorante Quattro Formaggi | 267 | 10.8 | 14.0 | 24.1 |
| Pizza Ristorante Salame | 273 | 10.4 | 14.0 | 26.3 |
| Pizza Ristorante Speciale | 255 | 10.0 | 13.3 | 23.5 |
| Pizza Ristorante Vegetale | 198 | 6.7 | 9.1 | 22.2 |
| Jalinan dengan biji bijan | 267 | 7.9 | 2.7 | 51.5 |
| Jalinan dengan biji poppy | 267 | 7.9 | 2.7 | 51.5 |
| Roti | 334 | 7.6 | 8.8 | 56.4 |
| Bun Moscow | 330 | 7.6 | 8.7 | 57.2 |
| Donut | 296 | 5.6 | 13.0 | 38.8 |
| Bagel | 357 | 7.9 | 10.8 | 57.2 |
| Tanduk mentega | 345 | 8.3 | 12.1 | 50.5 |
| Roti | 370 | 13.9 | 1.8 | 75.1 |
| Gulung Maisky | 333 | 7.3 | 9.3 | 55.0 |
| Saika | 339 | 7.9 | 9.4 | 55.5 |
| Samsa dengan ayam | 325 | 11.0 | 24.0 | 17.0 |
| Roti Sormovskaya Cheryomushki | 348 | 7.6 | 9.2 | 58.6 |
| Potongan | 370 | 7.0 | 7.9 | 74.7 |
| Potongan gandum | 382 | 11.2 | 1.8 | 80.3 |
| Crouton roti putih | 331 | 11.2 | 1.4 | 72.2 |
| Crouton rai | 336 | 16.0 | 1.0 | 70.0 |
| Mengeringkan biji popi | 372 | 11.3 | 4.4 | 70.5 |
| Taco | 467 | 7.1 | 20.8 | 58.1 |
| Tartlets salad | 514 | 9.1 | 30.9 | 48.3 |
| Tortilla (Tortilla Mexico) | 286 | 7.0 | 7.7 | 47.2 |
| Tortilla jagung | 218 | 5.7 | 2.8 | 44.6 |
| Tortilla gandum | 327 | 8.4 | 8.3 | 54.6 |
| Tortilla keju | 270 | 6.7 | 7.0 | 45.0 |
| Tiub makanan ringan | 219 | 4.3 | 12.4 | 22.4 |
| Fatir | 245 | 7.9 | 0.8 | 50.4 |
| Focaccia | 320 | 7.7 | 10.7 | 47.3 |
| Roti 8 Biji-bijian | 269 | 13.7 | 5.2 | 42.0 |
| Roti Leinsamenbrot | 189 | 5.2 | 3.1 | 30.9 |
| Roti bijirin Inggeris | 300 | 13.3 | 8.8 | 40.9 |
| Roti pisang | 326 | 4.3 | 10.5 | 53.5 |
| Roti Bauerbrot | 252 | 8.0 | 2.5 | 49.6 |
| Roti bebas ragi Bogorodsky | 221 | 6.9 | 1.2 | 43.4 |
| Roti kastard Bogorodsky | 189 | 6.2 | 0.8 | 41.8 |
| Roti Borodinsky | 208 | 6.9 | 1.3 | 40.9 |
| Roti Boyarsky | 232 | 6.9 | 1.3 | 48.3 |
| Roti Bourget multigrain | 225 | 7.6 | 2.6 | 41.6 |
| Roti Vysivkovy | 217 | 9.0 | 2.2 | 36.0 |
| Roti Biji Hercules | 289 | 10.1 | 5.4 | 49.0 |
| Roti susu Hercules | 277 | 10.4 | 2.7 | 51.6 |
| Roti Hercules dengan dedak | 279 | 9.7 | 6.4 | 44.7 |
| Roti Gornyatsky | 136 | 6.8 | 1.1 | 36.7 |
| Roti sawi | 269 | 7.1 | 4.8 | 48.3 |
| Roti soba | 228 | 7.1 | 2.5 | 45.8 |
| Roti Darnitsky | 206 | 6.6 | 1.1 | 41.0 |
| Roti acuan Darnitsky | 210 | 6.5 | 1.5 | 41.0 |
| Roti aromatik Dvinsky | 214 | 6.7 | 2.7 | 42.7 |
| Roti Mulia | 238 | 9.2 | 9.5 | 28.8 |
| Roti desa | 203 | 6.8 | 1.2 | 41.2 |
| Roti Donskoy | 219 | 7.1 | 0.9 | 44.0 |
| Roti bijirin lama Rusia | 252 | 9.6 | 2.7 | 47.1 |
| Roti wafel Elizabeth | 368 | 11.4 | 3.5 | 70.7 |
| Roti wafel Elizabeth beryodium | 368 | 11.4 | 3.5 | 70.6 |
| Roti jagung Elizaveta wafel | 368 | 10.9 | 3.6 | 71.2 |
| Roti wafel Elizaveta | 370 | 11.1 | 4.4 | 70.1 |
| Roti wafel Elizabeth dengan vitamin dan zat besi | 368 | 11.4 | 3.5 | 70.6 |
| Roti wafel Elizabeth dengan bawang | 365 | 11.4 | 3.5 | 70.4 |
| Roti wafel Elizabeth dengan rempah | 366 | 11.3 | 3.5 | 70.4 |
| Roti wafel Elizabeth dengan bawang putih | 364 | 11.3 | 3.5 | 70.2 |
| Roti labu Elizabeth wafel dengan dedak | 358 | 13.8 | 4.3 | 64.2 |
| Roti Zamkovyi baru | 227 | 6.5 | 0.6 | 47.6 |
| Tokoh roti yang sempurna | 273 | 9.3 | 6.3 | 43.6 |
| Roti Kaiser | 200 | 6.0 | 2.5 | 40.0 |
| Roti Karelian | 220 | 7.5 | 1.2 | 37.0 |
| Roti Biji-bijian Kernbrot Jerman | 222 | 6.5 | 4.0 | 39.3 |
| Roti Kefir | 275 | 7.9 | 4.1 | 50.5 |
| Roti petani | 193 | 6.2 | 0.9 | 40.2 |
| Roti Jagung | 266 | 6.7 | 7.1 | 43.5 |
| Pedagang Roti | 196 | 4.6 | 0.9 | 42.5 |
| Roti oat | 226 | 7.1 | 3.2 | 40.8 |
| Roti perayaan | 449 | 10.3 | 14.1 | 70.4 |
| Roti benang rai dengan bijirin penuh | 198 | 7.8 | 1.0 | 39.6 |
| Roti Gandum | 242 | 8.1 | 1.0 | 48.8 |
| Roti gandum gandum | 222 | 8.1 | 3.4 | 42.2 |
| Roti roti | 250 | 13.0 | 3.0 | 40.0 |
| Roti roti rai | 217 | 5.9 | 1.1 | 44.5 |
| Roti dedak | 227 | 7.5 | 1.3 | 45.2 |
| Roti dengan biji | 302 | 10.5 | 10.1 | 43.3 |
| Roti dengan buah kering | 253 | 11.0 | 4.0 | 43.0 |
| Roti Selyanochka | 270 | 8.9 | 4.0 | 49.6 |
| Roti soya | 282 | 52.0 | 1.2 | 17.4 |
| Roti malt | 236 | 7.5 | 0.7 | 50.6 |
| Roti stolichny | 210 | 7.0 | 1.2 | 45.8 |
| Roti meja | 214 | 6.9 | 1.2 | 43.2 |
| Tonus Roti | 212 | 8.0 | 2.0 | 40.0 |
| Roti Bakar | 285 | 7.3 | 3.9 | 52.5 |
| Roti Ukraine | 198 | 6.6 | 1.2 | 39.6 |
| Roti hala | 265 | 7.9 | 2.6 | 51.0 |
| Roti Bawang Putih | 323 | 20.3 | 2.1 | 55.5 |
| Roti Ciabatta | 262 | 7.7 | 3.8 | 47.8 |
| Roti Chippolino | 269 | 8.3 | 2.5 | 53.3 |
| Roti roti diet Grazione dengan bayam | 356 | 11.7 | 3.2 | 71.2 |
| Manifesto roti roti sederhana | 404 | 11.0 | 6.8 | 74.8 |
| Manifesto roti melekat dengan biji bijan | 404 | 11.0 | 6.8 | 74.8 |
| Manifesto Breadsticks dengan biji poppy | 404 | 11.0 | 6.8 | 74.8 |
| Manifesto Breadsticks dengan rasa rai | 404 | 11.0 | 6.8 | 74.8 |
| Manifesto Breadsticks dengan Garam | 404 | 11.0 | 6.8 | 74.8 |
| Manifesto Breadsticks dengan keju | 404 | 11.0 | 6.8 | 74.8 |
| Di & Di amaranth crisps dengan bawang | 330 | 7.9 | 1.7 | 69.0 |
| Korner Buckwheat Roti dengan Vitamin | 320 | 12.0 | 3.0 | 52.0 |
| Koktel bijirin Dr. Korner Cranberry | 320 | 9.0 | 2.0 | 66.0 |
| Koktel bijirin Dr. Korner Honey | 320 | 9.0 | 2.0 | 66.0 |
| Koktel bijirin Dr. Korner Blueberry Dr. | 320 | 9.0 | 2.0 | 66.0 |
| Roti Gandum Jagung Korner Dr. dengan herba Provencal | 300 | 8.0 | 3.0 | 59.0 |
| Kacang Roti Dr. Korner Seven Grains | 290 | 10.0 | 2.0 | 57.0 |
| Fazer crispbreads Sayuran sayur kubis dan wortel | 253 | 9.5 | 5.6 | 40.3 |
| Finn Crisp Caraway dengan biji jintan | 360 | 11.0 | 2.4 | 60.0 |
| Crispbreads Finn Crisp Codiander Borodino | 370 | 11.0 | 2.9 | 62.0 |
| Finn Crisp Garlic crispbreads dengan bawang putih | 380 | 11.0 | 4.4 | 61.0 |
| Finn Crisp Multigrain crispbreads multigrain | 380 | 12.0 | 4.8 | 60.0 |
| Finn Crisp Original roti gandum hitam | 360 | 11.0 | 2.4 | 60.0 |
| Roti gandum gandum kecergasan | 299 | 10.5 | 1.9 | 59.6 |
| Roti gandum wafel | 368 | 11.4 | 3.5 | 70.9 |
| Roti doktor | 242 | 8.2 | 2.6 | 46.3 |
| Campuran sayur-sayuran dari roti bakar Itali Baker House | 290 | 6.0 | 16.0 | 30.0 |
| Roti roti Itali Baker House dengan rosemary dan bawang putih | 250 | 6.0 | 8.5 | 38.0 |
| Baker House crispbreads Itali dengan saderi dan biji rami | 320 | 7.0 | 13.0 | 44.0 |
| Roti roti Itali Baker House dengan biji bunga matahari | 300 | 8.0 | 14.0 | 35.0 |
| Roti roti Itali Baker House dengan biji labu | 240 | 6.0 | 8.0 | 37.0 |
| Roti roti Itali Baker House dengan tomato dan oregano | 300 | 6.0 | 12.0 | 42.0 |
| Roti gandum kriset | 374 | 13.3 | 4.7 | 69.7 |
| Roti gandum rai-gandum Croisette | 382 | 12.8 | 4.9 | 71.9 |
| Roti gandum rai-gandum Croisette dengan biji bijan | 397 | 13.7 | 9.2 | 65.0 |
| Roti gandum rai-gandum Croisette dengan bawang | 374 | 13.3 | 4.7 | 69.7 |
| Roti gandum rai-gandum Croisette dengan keju | 428 | 16.9 | 9.2 | 69.4 |
| Roti renyah kriset | 300 | 14.5 | 2.3 | 55.4 |
| Roti roti | 310 | 11.0 | 2.7 | 58.0 |
| Roti garing beras | 310 | 6.0 | 1.0 | 69.0 |
| Keropok bijirin penuh | 295 | 10.1 | 2.3 | 57.1 |
| Roti roti rai wafel ringan | 345 | 10.1 | 4.8 | 65.3 |
| Chapati | 370 | 13.8 | 1.9 | 75.2 |
| Shangi | 270 | 5.9 | 9.1 | 41.9 |
| Yufka | 441 | 7.0 | 20.0 | 48.0 |
Anda boleh memuat turun jadual supaya anda selalu dapat menggunakannya di sini.
