Masakan Jepun semakin popular di Rusia. Itulah sebabnya pengawal berat badan perlu dapat mengira kalori makanan Jepun. Jadual kalori masakan Jepun dapat membantu dalam masalah yang sukar ini. Jadual juga mengandungi komposisi hidangan BJU yang lengkap.
| Nama hidangan | Kandungan kalori, kcal | Protein, g setiap 100 g | Lemak, g setiap 100 g | Karbohidrat, g setiap 100 g |
| Butaniku Kazukiri | 156 | 3.2 | 5.1 | 24.2 |
| Butaniku Ryori | 280 | 16.6 | 22.2 | 3.4 |
| Wasabi igai-yaki | 136 | 4.5 | 8.0 | 11.5 |
| Premium Wasabi Sen Soi | 241 | 0.0 | 9.0 | 40.0 |
| Gyuniku Tataki | 102 | 12.8 | 2.6 | 6.8 |
| Gutan teriyaki | 223 | 11.0 | 22.5 | 14.1 |
| Dasi | 120 | 5.0 | 0.0 | 30.0 |
| Dorado teriyaki | 105 | 9.9 | 5.7 | 3.4 |
| Ika furay | 115 | 8.2 | 4.6 | 10.0 |
| Kani guiru | 201 | 7.0 | 11.6 | 17.2 |
| Kani Muni | 121 | 6.1 | 5.8 | 11.0 |
| Karasa Kani | 85 | 10.1 | 1.0 | 9.0 |
| Kimuchi | 45 | 1.4 | 0.7 | 8.4 |
| Kinsey Maki | 210 | 8.5 | 18.0 | 2.4 |
| Miso | 197 | 12.3 | 5.5 | 24.6 |
| Nasu tamire | 82 | 2.9 | 4.5 | 7.4 |
| Niniku ebi | 177 | 8.2 | 13.4 | 5.8 |
| Ogawa aki | 162 | 18.8 | 5.1 | 10.2 |
| Pangkalan untuk sup ikan HonDashi | 226 | 22.0 | 1.0 | 32.3 |
| Gulung Alpukat | 105 | 2.0 | 1.3 | 21.2 |
| Gulung Alaska | 90 | 4.2 | 2.7 | 12.2 |
| Gulung Atsui Maki | 137 | 5.8 | 5.7 | 15.5 |
| Gulung Beruto daikon | 99 | 0.3 | 0.4 | 23.4 |
| Gulung Butaniku kimuchi | 144 | 5.1 | 6.9 | 15.2 |
| Gulung Geisha Maki | 158 | 5.7 | 7.2 | 17.4 |
| Gulung Jitaku | 148 | 6.4 | 6.1 | 16.8 |
| Roll Dragon Maki | 189 | 4.8 | 11.4 | 16.7 |
| Gulung Inari pedas | 123 | 6.0 | 4.8 | 13.8 |
| Gulung Kaguwase | 171 | 7.2 | 6.5 | 20.9 |
| Gulung Kaji goncang | 142 | 6.5 | 5.9 | 15.8 |
| Roll California | 176 | 7.0 | 8.8 | 17.2 |
| Gulung Kani hinata | 124 | 4.4 | 6.2 | 12.7 |
| Gulung Kappa Maki | 90 | 1.7 | 0.7 | 19.2 |
| Gulung Karui | 46 | 0.1 | 0.3 | 10.8 |
| Gulung Kyoto | 155 | 8.4 | 6.3 | 16.0 |
| Gulung Kiroi | 159 | 4.8 | 8.3 | 16.3 |
| Gulung batacon Kunsei | 174 | 8.3 | 8.9 | 15.1 |
| Gulung Manatsubi | 99 | 4.5 | 3.4 | 12.6 |
| Gulung Mashiro daikon | 71 | 2.3 | 2.0 | 11.1 |
| Gulung goncang Midori | 152 | 9.8 | 6.5 | 13.5 |
| Gulung Ovara | 143 | 6.5 | 5.9 | 15.8 |
| Gulung Okinawa | 139 | 5.8 | 4.8 | 18.0 |
| Gulung Pelangi | 105 | 3.5 | 2.4 | 17.3 |
| Roll Rock dan Roll | 138 | 5.3 | 5.6 | 16.5 |
| Gulung tempa Supaisu | 160 | 8.5 | 6.7 | 16.5 |
| Gulung Syake | 128 | 6.8 | 2.7 | 19.3 |
| Gulung Syake kunsei maki | 146 | 6.0 | 5.5 | 18.1 |
| Roll Shake unagi maki | 150 | 8.5 | 7.1 | 13.1 |
| Gulung Tamago Maki | 145 | 7.0 | 7.0 | 13.5 |
| Gulung Tanuki | 201 | 9.7 | 11.5 | 14.4 |
| Gulung Tanuki furai maki | 154 | 5.5 | 6.6 | 18.2 |
| Gulung tori yasai | 160 | 6.5 | 8.3 | 5.6 |
| Roll Tekka maki | 105 | 2.8 | 1.7 | 19.2 |
| Gulung Tempura | 129 | 6.1 | 3.6 | 18.0 |
| Gulung Unagi | 173 | 5.3 | 8.3 | 19.2 |
| Gulung Unagi Kani | 277 | 9.8 | 18.0 | 19.2 |
| Gulung Unagi Chizu | 165 | 10.9 | 8.4 | 11.6 |
| Gulung Unagi uramaki | 152 | 6.1 | 7.5 | 15.0 |
| Roll Philadelphia | 142 | 9.7 | 6.7 | 10.8 |
| Gulung Harumaki | 242 | 14.4 | 15.2 | 11.9 |
| Gulung mak Zucchini | 87 | 1.1 | 5.9 | 7.5 |
| Gulung Chidori | 163 | 8.5 | 8.0 | 14.3 |
| Gulung Ebi Kaigan | 120 | 5.7 | 2.8 | 17.8 |
| Sakana kimchi | 96 | 6.5 | 3.0 | 10.6 |
| Himago san | 154 | 10.1 | 7.6 | 11.2 |
| Sarada Bito | 70 | 1.8 | 0.6 | 14.4 |
| Sarada Wakame su | 47 | 1.8 | 1.1 | 7.2 |
| Sarada Gyuniku | 140 | 17.8 | 6.0 | 3.9 |
| Sarada Itsaku | 143 | 5.9 | 9.2 | 9.3 |
| Sarada Kaiso | 71 | 1.7 | 2.4 | 10.8 |
| Sarada Kinoki | 122 | 6.7 | 9.0 | 3.5 |
| Sarada Midori | 33 | 1.3 | 1.2 | 4.2 |
| Sarada Moyashi | 49 | 1.4 | 2.2 | 6.0 |
| Sarada Ratasu Ebi | 132 | 6.5 | 4.7 | 16.0 |
| Sarada Sake-Kunseno | 208 | 9.8 | 18.0 | 1.9 |
| Bayi Sarada Taco | 60 | 3.0 | 1.4 | 8.6 |
| Sarada Tori no marinado | 143 | 1.4 | 5.3 | 12.4 |
| Sarada Tori-Kunseno | 164 | 10.0 | 5.7 | 15.0 |
| Sarada Harusame | 109 | 1.2 | 4.6 | 7.6 |
| Sarada Hiashi wakame | 92 | 1.3 | 5.2 | 10.2 |
| Sarada Shiitake mengingatkan semula | 73 | 1.7 | 0.3 | 15.5 |
| Sarada Ebi Umi | 110 | 5.0 | 0.8 | 20.6 |
| Sarada Yugatami Haru | 100 | 7.3 | 4.0 | 8.7 |
| Sashimi Izumi-tai | 71 | 11.6 | 2.2 | 1.1 |
| Sashimi Ika | 63 | 11.3 | 1.5 | 1.3 |
| Sashimi Ikura | 80 | 10.6 | 3.5 | 1.1 |
| Sashimi Maguro | 91 | 15.3 | 2.8 | 1.1 |
| Sashimi Goncang | 73 | 12.5 | 5.0 | 1.1 |
| Sashimi Taco | 37 | 5.6 | 1.2 | 1.1 |
| Sashimi Tobiko | 72 | 9.4 | 3.3 | 1.5 |
| Sashimi Tomago-yaki | 147 | 7.2 | 12.1 | 2.4 |
| Sashimi Unagi | 215 | 9.3 | 19.0 | 1.8 |
| Sashimi Hamachi | 106 | 10.2 | 6.7 | 1.1 |
| Sashimi Hotate | 42 | 5.0 | 1.5 | 2.3 |
| Sashimi Ebi | 58 | 11.3 | 0.7 | 1.6 |
| Sup shaksfin | 41 | 2.0 | 1.1 | 5.6 |
| Sup ramen buta | 76 | 3.6 | 4.1 | 6.1 |
| Sup miso Gyoza | 83 | 3.4 | 4.9 | 6.5 |
| Sup miso Ikinatsu | 28 | 0.3 | 0.3 | 6.1 |
| Sup miso Ishikari | 84 | 2.6 | 5.2 | 6.6 |
| Sup miso Kaniki | 59 | 2.0 | 2.8 | 6.3 |
| Sup harimau Kimchi | 65 | 2.2 | 3.8 | 5.4 |
| Sup Mangetsu Kurimu | 101 | 5.0 | 4.0 | 11.0 |
| Sup miso shiru | 66 | 2.1 | 1.2 | 11.7 |
| Sup samui siru | 62 | 2.0 | 3.0 | 6.9 |
| Sup suimono | 62 | 1.9 | 1.1 | 11.6 |
| Sup chake chake | 51 | 2.4 | 2.8 | 4.0 |
| Sup Tempura Zosui | 58 | 3.0 | 1.3 | 8.5 |
| Sup ramen Tori | 55 | 1.9 | 1.7 | 8.2 |
| Sup tamago Uzura | 50 | 2.6 | 1.1 | 7.3 |
| Kurimu sup daging Hakusai | 76 | 2.5 | 4.1 | 7.1 |
| Sup Ebi tai shiro | 85 | 4.7 | 2.4 | 11.2 |
| Sup miso cili Ebi | 65 | 1.8 | 3.0 | 7.6 |
| Sushi Izumi-tai | 108 | 8.4 | 1.6 | 15.2 |
| Sushi Ika | 108 | 8.4 | 1.2 | 16.0 |
| Sushi Ikura | 161 | 13.6 | 5.5 | 15.6 |
| Sushi Inari Kunsei | 151 | 11.0 | 8.6 | 11.5 |
| Sushi Inari Maguro | 172 | 10.7 | 9.3 | 11.3 |
| Goncang Sushi Inari | 173 | 9.6 | 10.0 | 11.3 |
| Sushi Inari unagi | 213 | 8.4 | 15.0 | 11.3 |
| Sushi Inari hamachi | 173 | 9.6 | 10.0 | 11.3 |
| Sushi Inari Hotate | 147 | 6.9 | 8.1 | 11.8 |
| Sushi Kani | 101 | 8.4 | 0.8 | 15.2 |
| Sushi Maguro | 126 | 11.2 | 2.4 | 15.2 |
| Sushi Supaysu Kani | 193 | 7.3 | 12.3 | 13.3 |
| Sushi Supaysu Maguro | 209 | 9.3 | 13.3 | 13.3 |
| Sushi supaisu syake | 216 | 8.0 | 14.6 | 13.3 |
| Sushi Supaysu unagi | 222 | 6.3 | 16.0 | 13.3 |
| Sushi Supaysu Hamachi | 218 | 7.0 | 15.3 | 13.3 |
| Sushi Supaisu Hotate | 183 | 4.0 | 12.7 | 14.0 |
| Sushi Supaisu Shiitake | 216 | 3.6 | 16.0 | 14.6 |
| Sushi Supaysu ebi | 193 | 7.3 | 12.3 | 13.6 |
| Sushi syake | 129 | 9.2 | 3.6 | 15.2 |
| Sushi syake kunsei | 152 | 10.4 | 5.6 | 15.2 |
| Sushi Taco | 87 | 4.0 | 1.2 | 15.2 |
| Sushi Tamago-yaki | 149 | 5.2 | 7.2 | 16.0 |
| Sushi Tobiko | 149 | 12.8 | 4.0 | 15.6 |
| Sushi Unagi | 204 | 7.2 | 12.8 | 15.2 |
| Sushi Hamachi | 136 | 8.0 | 4.8 | 15.2 |
| Sushi Hiashi | 114 | 5.0 | 3.6 | 15.6 |
| Sushi Hotate | 93 | 3.6 | 1.6 | 16.0 |
| Sushi Ebi | 97 | 7.0 | 0.8 | 15.6 |
| Goncang teriyaki | 168 | 12.9 | 5.2 | 16.2 |
| Tamagoyaki chahan | 116 | 5.8 | 5.4 | 11.1 |
| Tonkatsu chahan | 120 | 1.9 | 1.2 | 25.3 |
| Tori papurica | 167 | 8.3 | 10.3 | 10.3 |
| Umi kaigara | 106 | 4.6 | 2.8 | 15.6 |
| Umisay gyunik | 122 | 9.9 | 5.1 | 9.2 |
| Unaiju | 142 | 6.5 | 8.0 | 10.8 |
| Harusame Tamagoyaki | 135 | 7.7 | 2.5 | 20.5 |
| Horenso syake | 154 | 26.6 | 8.1 | 3.8 |
| Hotate furai | 128 | 7.0 | 3.6 | 13.0 |
| Shiromi furai | 108 | 7.5 | 5.1 | 8.2 |
| Ebi Papurica | 143 | 7.0 | 9.0 | 8.7 |
| Ebi ramen yaki | 139 | 7.1 | 3.3 | 20.1 |
| Yasai tempura | 83 | 2.9 | 4.5 | 7.4 |
| Yasai shitake udon | 120 | 2.3 | 2.7 | 21.6 |
Anda boleh memuat turun jadual penuh untuk selalu menggunakannya di sini.
