Kadang-kadang setiap daripada kita, walaupun mereka yang sedang menjalani diet, membiarkan diri kita sesuatu yang enak, misalnya, dari makanan segera. Sudah tentu, makanan cheat seperti itu mesti diambil kira semasa mengira pengambilan kalori anda sendiri. Di samping itu, penting untuk mengambil kira protein, lemak, karbohidrat yang merupakan sebahagian daripada hidangan. Jadual kalori di McDonald's akan membantu anda "betul" memasukkan bahaya dalam diet anda.
| Nama | Kandungan kalori, kcal | Protein, g dalam 100 g | Lemak, g setiap 100 g | Karbohidrat, g dalam 100 g |
| Sarapan McDonalds yang hebat | 640 | 30.0 | 30.0 | 62.0 |
| Sarapan McDonalds yang besar dengan jem | 675 | 30.0 | 35.0 | 58.0 |
| Sarapan besar McDonalds dengan madu | 685 | 30.0 | 35.0 | 60.0 |
| Dessert Waffle Cone McDonalds | 135 | 3.0 | 4.0 | 22.0 |
| Dessert Cherry Pie McDonalds | 230 | 2.0 | 12.0 | 29.0 |
| Dessert McFlurry De Luxe karamel-coklat | 400 | 7.0 | 10.0 | 71.0 |
| Dessert McFlurry De Luxe strawberi-coklat | 340 | 6.0 | 8.0 | 61.0 |
| Dessert McFlurry dengan Bola Beras | 340 | 6.0 | 8.0 | 61.0 |
| Dessert McFlurry dengan Chocolate Wafer Chips | 280 | 6.0 | 8.0 | 40.0 |
| Muffin Pencuci mulut dengan kismis hitam | 370 | 5.0 | 18.0 | 47.0 |
| Muffin Pencuci mulut dengan coklat | 350 | 6.0 | 12.0 | 55.0 |
| Aiskrim Pencuci Mulut dengan Karamel | 325 | 5.0 | 7.0 | 60.0 |
| Es Krim Pencuci Mulut dengan Stroberi | 265 | 5.0 | 5.0 | 50.0 |
| Ais krim pencuci mulut dengan coklat | 315 | 6.0 | 9.0 | 52.0 |
| Kentang Negara McDonalds | 330 | 4.0 | 15.0 | 42.0 |
| Kentang goreng McDonalds (besar) | 445 | 5.0 | 22.0 | 54.0 |
| Kentang goreng McDonalds (sebahagian kecil) | 240 | 3.0 | 12.0 | 29.0 |
| Kentang goreng McDonalds (sederhana) | 340 | 5.0 | 17.0 | 42.0 |
| Koktel vanila McDonalds 400 ml | 385 | 9.0 | 7.0 | 71.0 |
| Koktel strawberi McDonalds 400 ml | 385 | 9.0 | 7.0 | 71.0 |
| Koktel coklat McDonalds 400 ml | 395 | 10.0 | 8.0 | 70.0 |
| Pancake MacBreakfast dengan jem | 303 | 7.0 | 3.0 | 57.0 |
| Pancake MacBreakfast dengan madu | 308 | 7.0 | 3.0 | 59.0 |
| Piawai MacBreakfast Pancakes | 235 | 7.0 | 3.0 | 45.0 |
| MacBreakfast double McMuffin dengan potongan telur dan daging babi | 645 | 36.0 | 41.0 | 31.0 |
| MacBreakfast Double McMuffin Segar | 560 | 27.0 | 35.0 | 33.0 |
| MacBreakfast McMuffin dengan telur dan daging | 310 | 17.0 | 14.0 | 27.0 |
| MacBreakfast McMuffin dengan potongan telur dan daging babi | 435 | 24.0 | 25.0 | 27.0 |
| MacBreakfast McMuffin dengan telur dan keju | 275 | 15.0 | 11.0 | 27.0 |
| MacBreakfast McMuffin dengan potongan daging babi | 360 | 17.0 | 20.0 | 27.0 |
| MacBreakfast MacTost | 255 | 10.0 | 10.0 | 30.0 |
| MacBreakfast MacToast dengan ham | 280 | 14.0 | 11.0 | 30.0 |
| MacBreakfast Oatmeal dengan jem | 200 | 4.0 | 4.0 | 35.0 |
| MacBreakfast Oatmeal dengan cranberry dan kismis | 212 | 4.3 | 4.0 | 38.0 |
| Macabreak Oatmeal dengan madu | 210 | 4.0 | 4.0 | 35.0 |
| Standard Macabreak Oatmeal | 150 | 4.0 | 4.0 | 23.0 |
| MacBreakfast Snack Roll dengan Omelet dan Bacon | 320 | 16.0 | 16.0 | 27.0 |
| Macabreak Snack Roll dengan telur dadar dan daging babi | 435 | 22.0 | 26.0 | 27.0 |
| MacBreakfast Fresh McMuffin | 400 | 18.0 | 21.0 | 33.0 |
| Perisai MacBreakfast | 135 | 1.0 | 8.0 | 14.0 |
| MacBreakfast Chicken Fresh McMuffin | 365 | 19.0 | 13.0 | 41.0 |
| Carrot melekat McDonalds | 27 | 1.0 | 0.0 | 6.0 |
| Minum jus oren McDonalds 400 ml | 190 | 3.0 | 1.0 | 41.0 |
| Minuman Espresso Double McDonalds | 3 | 0.2 | 0.1 | 0.2 |
| McDonalds Cappuccino 300 ml | 125 | 6.0 | 7.0 | 9.0 |
| Coca-Cola McDonalds 400 ml | 170 | 0.0 | 0.0 | 42.0 |
| Coca-Cola Light McDonalds minum 400 ml | 2 | 0.4 | 0.0 | 0.0 |
| Kopi McDonalds 200 ml | 7 | 0.6 | 0.2 | 0.6 |
| Kopi Glace McDonalds | 125 | 4.0 | 3.0 | 19.0 |
| Minum Kopi Latte McDonalds | 125 | 6.0 | 7.0 | 10.0 |
| Lipton Ice-Tee Green McDonalds minum 400 ml | 110 | 0.0 | 0.0 | 27.0 |
| Lipton Ice Tea Lemon McDonalds 400 ml | 110 | 0.0 | 0.0 | 27.0 |
| Sprite McDonalds minum 400 ml | 165 | 0.4 | 0.0 | 41.0 |
| Fanta McDonalds minum 400 ml | 185 | 0.4 | 0.0 | 46.0 |
| Minum Teh McDonalds hitam / hijau | 0.0 | 0.0 | 0.0 | |
| Salad Sayuran McDonalds | 60 | 2.0 | 3.0 | 5.0 |
| Salad Caesar McDonalds | 190 | 15.0 | 10.0 | 9.0 |
| Sos BBQ McDonalds | 48 | 0.2 | 0.3 | 11.0 |
| Sos Kari McDonalds | 50 | 0.0 | 0.0 | 12.0 |
| Sos cendawan McDonalds | 27 | 0.0 | 0.3 | 6.6 |
| Sos manis dan masam McDonalds | 49 | 0.1 | 0.3 | 12.0 |
| Sos keju McDonalds | 89 | 0.6 | 9.0 | 1.4 |
| Roll sarapan pagi besar sandwic | 655 | 27.0 | 36.0 | 54.0 |
| Sandwich Big Mac | 510 | 27.0 | 26.0 | 41.0 |
| Sandwic Sedap Besar | 850 | 44.0 | 52.0 | 50.0 |
| Sandwich Beef a la Rus | 580 | 29.0 | 31.0 | 44.0 |
| Sandwic Beef Roll | 520 | 20.0 | 29.0 | 43.0 |
| Hamburger Sandwic | 255 | 13.0 | 9.0 | 30.0 |
| Sandwich Double Cheeseburger | 450 | 27.0 | 24.0 | 31.0 |
| Sandwich McChicken | 435 | 20.0 | 19.0 | 44.0 |
| Sandwich Royal De Luxe | 555 | 30.0 | 29.0 | 42.0 |
| Sandwic Royal Cheeseburger | 530 | 32.0 | 28.0 | 36.0 |
| Sandwic Fillet-o-fish | 320 | 14.0 | 13.0 | 36.0 |
| Gulung Ikan Sandwic | 475 | 17.0 | 23.0 | 49.0 |
| Gulung Segar Sandwic | 610 | 25.0 | 38.0 | 40.0 |
| Sandwich Caesar Roll | 510 | 22.0 | 24.0 | 50.0 |
| Sandwich Cheeseburger | 305 | 16.0 | 13.0 | 30.0 |
| Sandwic Bacon Ayam | 680 | 27.0 | 36.0 | 60.0 |
| Mitos Ayam Sandwic | 625 | 29.0 | 35.0 | 48.0 |
| Sandwic Chicken Emmental | 625 | 29.0 | 35.0 | 48.0 |
| Sandwic ayam burger | 360 | 12.0 | 16.0 | 41.0 |
| Ayam McNuggets McDonalds | 45 | 2.8 | 2.3 | 3.2 |
| Apple Slice McDonalds | 38 | 0.0 | 0.0 | 8.0 |
Anda boleh memuat turun jadual agar tidak hilang di sini.
