Adalah biasa untuk menggunakan formula sukan jika anda menjalani gaya hidup sukan yang sihat. Walaupun begitu, anda perlu mengetahui pemakanan sukan KBZHU untuk menyusun diet anda dengan betul. Pengambilan kalori harian mesti disediakan sesuai dengan tujuan: penurunan berat badan, pemeliharaan berat badan, kenaikan berat badan. Jadual kalori untuk sukan dan pemakanan tambahan akan membantu anda memilih produk yang paling sesuai.
| Nama produk | Kandungan kalori, kcal | Protein, g setiap 100 g | Lemak, g setiap 100 g | Karbohidrat, g setiap 100 g |
| Bom protein bar Walnut dengan madu | 148 | 20.0 | 6.3 | 2.2 |
| Coklat Protein Bombbar | 156 | 20.0 | 5.7 | 6.1 |
| Bar BSN Syntha-6 Decadence | 389 | 31.6 | 12.6 | 44.2 |
| Dymatize Elite XT Gourmet Protein Bar 42 | 376 | 35.3 | 11.8 | 40.0 |
| Dymatize Elite XT Gourmet Protein Bar 85 | 412 | 37.6 | 14.1 | 24.7 |
| Bar Tenaga Sistem Tenaga | 374 | 10.0 | 5.0 | 73.0 |
| Bar Protein Herbalife | 383 | 29.0 | 8.6 | 46.0 |
| Bar Ekspres Herbalife Formula 1 | 369 | 23.7 | 10.7 | 37.1 |
| Ironman Slim Bar Protein dengan L-Carnitine | 320 | 14.0 | 8.0 | 48.0 |
| Pek Protein Bar Multipower 32% | 407 | 31.7 | 11.0 | 45.0 |
| Multipower Crunch Fit Bar | 419 | 15.8 | 14.7 | 55.6 |
| Multipower Energate bar! | 451 | 20.0 | 21.7 | 42.9 |
| Multipower L-Carnitine Bar | 348 | 25.0 | 8.6 | 38.0 |
| Bar Pek Kuasa Multipower | 389 | 28.6 | 10.6 | 45.7 |
| Bar MyProtein Bar Saya Sifar | 304 | 31.0 | 9.5 | 3.9 |
| Whey Crisp Bar 100% yang optimum | 357 | 37.1 | 3.6 | 48.6 |
| Bar Diet Protein Lengkap Optimum | 360 | 40.0 | 6.0 | 36.0 |
| Bar Diet Protein yang Optimum | 360 | 40.0 | 5.0 | 46.0 |
| Bar Prestasi | 439 | 5.9 | 19.3 | 60.4 |
| Kue Coklat Double Scitec Nutrition Bar Jumbo | 378 | 50.0 | 8.2 | 26.0 |
| Leovit bar Menurunkan berat badan dalam seminggu Muesli Fennel dengan teh hijau | 367 | 4.2 | 12.4 | 59.2 |
| Pelangsing protein turboslim | 220 | 16.0 | 8.0 | 18.0 |
| Borsch Leovit Kurangkan Berat dalam seminggu Siberia dengan daging | 300 | 19.0 | 3.5 | 48.0 |
| Wafers Wafer MyProtein | 466 | 35.8 | 21.5 | 31.0 |
| Mendapatkan Massa Sejati BSN | 434 | 33.1 | 11.0 | 45.5 |
| Gainer BSN True-Mass 1200 | 397 | 16.1 | 5.2 | 71.9 |
| Gainer CytoSport Cyto Gainer | 367 | 36.0 | 3.0 | 49.3 |
| Gainer CytoSport Monster Mass | 427 | 33.3 | 11.3 | 47.3 |
| Dymatize Elite Mass Gainer | 400 | 36.7 | 4.0 | 51.3 |
| Dymatize Elite Mega Gainer | 393 | 21.4 | 5.7 | 63.6 |
| Dymatize Mega Gainer | 432 | 24.0 | 5.6 | 71.2 |
| Dymatize Super Mass Gainer | 383 | 15.6 | 2.4 | 75.4 |
| Gainer Gaspari Jisim Sebenar | 378 | 15.4 | 1.1 | 76.9 |
| IronMaxx Titan V.2.0 Gainer | 388 | 24.3 | 2.0 | 63.0 |
| Gainer Max Power Otot Besar | 368 | 13.9 | 0.5 | 75.6 |
| Muscletech 100% Mass Gainer Premium | 254 | 14.5 | 0.8 | 75.7 |
| Muscletech Mass Tech Hardcore Pro Gainer | 379 | 23.3 | 1.5 | 68.3 |
| Muscletech Mass Tech Performance Gainer | 392 | 25.0 | 3.5 | 69.0 |
| Gainer Optimum Pro Complex Gainer | 409 | 37.7 | 5.0 | 53.5 |
| Pengambilan Jisim Serius yang Optimum | 374 | 15.0 | 1.0 | 76.0 |
| Pencapaian Prestasi Amino Gainer | 362 | 30.8 | 4.2 | 51.7 |
| Performance Turbo Mass Gainer | 360 | 21.3 | 2.6 | 62.9 |
| Ultimate Iso Mass Xtreme Gainer | 425 | 42.5 | 4.6 | 52.3 |
| Susu Sihir Gainer Ultimate | 467 | 42.7 | 24.0 | 16.0 |
| Ultimate Massive Whey Gainer | 381 | 33.3 | 2.4 | 56.4 |
| Jus Otot Ultimate Gainer 2544 | 396 | 22.0 | 7.2 | 60.8 |
| Revolusi Jus Otot Ultimate 2600 Gainer | 385 | 21.1 | 5.3 | 64.2 |
| Jam Bombbar Pear-Cinnamon rendah kalori | 19 | 0.5 | 0.1 | 4.0 |
| Jam Bombbar Pisang Mangga Kalori Rendah | 19 | 0.5 | 0.1 | 4.0 |
| Protein Soya Mengasingkan | 380 | 90.1 | 0.2 | 3.9 |
| Bubur Dymatize Elite High Protein Granola | 368 | 47.2 | 3.5 | 40.3 |
| Bubur Dymatize Elite High Protein Oatmeal | 361 | 48.6 | 3.5 | 34.7 |
| Bubur Oatmeal Bom protein protein madu-badam | 235 | 20.0 | 4.6 | 27.0 |
| Bubur oatmeal Leovit Menurunkan berat badan dalam seminggu Aprikot | 344 | 9.3 | 4.5 | 66.6 |
| Bubur oatmeal Leovit Menurunkan berat badan dalam seminggu Apple dan kayu manis | 350 | 9.0 | 5.5 | 67.0 |
| Resipi kesihatan gastrik Kissel Leovit Neutral | 351 | 0.2 | 0.0 | 93.3 |
| Mangga Pintar Diet Tenaga Cocktail | 660 | 73.3 | 16.7 | 50.0 |
| Peremajaan Koktail Herbalife | 376 | 50.8 | 3.4 | 35.2 |
| Formula 1 Herbalife Protein Shake | 356 | 34.6 | 8.8 | 34.6 |
| Herbalife Protein Cocktail Formula 1 Sukan | 365 | 35.0 | 7.6 | 29.7 |
| Leovit cocktail Menurunkan berat badan dalam seminggu protein-coklat | 388 | 25.0 | 14.5 | 37.5 |
| Kopi Leovit Menurunkan Berat Badan dalam seminggu Cappuccino untuk Kompleks Pembakaran Lemak Berat Badan | 500 | 6.0 | 15.0 | 84.0 |
| Minuman Protein Shake BSN Syntha-6 | 45 | 5.7 | 1.2 | 2.9 |
| Minum Protein Cecair Ditekan Elite | 89 | 22.3 | 0.0 | 0.0 |
| Perisa FortiCare Orange-Lemon | 160 | 9.0 | 5.3 | 19.1 |
| Perisa FortiCare Cappuccino | 160 | 9.0 | 5.3 | 19.1 |
| Minuman Halia Persik FortiCare | 160 | 9.0 | 5.3 | 19.1 |
| Minuman Pemulihan Stamina Herbalife | 376 | 20.0 | 0.8 | 72.0 |
| Minuman Penghidratan Herbalife | 226 | 0.2 | 0.0 | 13.2 |
| Herbalife Oat & Minuman Apple | 207 | 1.9 | 0.5 | 10.1 |
| Minuman Meningkatkan Herbalife Stamina | 373 | 11.3 | 0.3 | 79.5 |
| Perisa Kopi Nutridrink Compact Fiber | 240 | 9.4 | 10.4 | 25.2 |
| Perisa Protein Nutridrink Compact | 240 | 14.4 | 9.4 | 24.4 |
| Perisa Nutridrink Compact Protein Vanilla | 240 | 14.4 | 9.4 | 24.4 |
| Perisa Strawberry Nutridrink Compact Protein | 240 | 14.4 | 9.4 | 24.4 |
| Perisa Kopi Protein Nutridrink Ringkas | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Compact Protein Peach-Mango | 240 | 14.4 | 9.4 | 24.4 |
| Perisa Neutral Ringkas Nutridrink | 240 | 9.6 | 9.3 | 29.7 |
| Nutridrink Perisa Pisang | 150 | 6.0 | 5.8 | 18.4 |
| Perisa Nutridrink Vanilla | 150 | 6.0 | 5.8 | 18.4 |
| Minuman Perisa Nutridrink Strawberry | 150 | 6.0 | 5.8 | 18.4 |
| Minuman Perisa Coklat Nutridrink | 150 | 6.0 | 5.8 | 18.4 |
| Minuman Perisa Renilon Apricot | 200 | 7.5 | 10.0 | 20.0 |
| Minuman Perisa Renilon Caramel | 200 | 7.5 | 10.0 | 20.0 |
| Mentega Kacang Bom | 557 | 28.0 | 45.0 | 10.0 |
| Cookies Kacang Protein Bombbar | 167 | 20.0 | 8.4 | 2.9 |
| Kek Coklat Protein Bombbar | 182 | 18.0 | 9.9 | 5.1 |
| Kuki MyProtein | 427 | 51.0 | 13.2 | 27.0 |
| Protein BioTech USA Iso Whey Zero | 362 | 85.6 | 1.0 | 2.9 |
| BSN Lean Dessert Protein Shake | 429 | 60.0 | 10.0 | 22.9 |
| Protein BSN Syntha-6 | 455 | 50.0 | 13.6 | 31.8 |
| Protein Pengasingan BSN Syntha-6 | 368 | 65.8 | 3.9 | 18.4 |
| CytoSport Protein Whey Lengkap | 409 | 72.7 | 6.8 | 9.1 |
| Susu Monster Protein CytoSport | 449 | 64.1 | 11.5 | 21.8 |
| Susu Otot Protein CytoSport | 429 | 45.7 | 17.1 | 22.9 |
| Cahaya Susu Otot Protein CytoSport | 400 | 50.0 | 12.0 | 24.0 |
| Protein Mengasingkan Whey Cytosport | 333 | 83.3 | 0.0 | 10.0 |
| Dymatize All Natural Elite Whey Protein Isolate | 375 | 72.0 | 6.0 | 12.0 |
| Dymatize Elite Casein Protein | 344 | 75.0 | 1.6 | 12.5 |
| Dymatize Elite Egg Protein | 361 | 78.7 | 0.0 | 9.8 |
| Dymatize Elite Fusion 7 Protein | 432 | 52.3 | 13.6 | 25.0 |
| Dymatize Elite Gourmet Protein | 360 | 63.0 | 4.5 | 15.0 |
| Dymatize Elite Primal Protein | 393 | 96.4 | 0.0 | 1.0 |
| Dymatize Elite Whey Protein Isolate | 352 | 74.1 | 4.6 | 6.2 |
| Dymatize Elite XT Protein | 375 | 63.0 | 4.5 | 18.0 |
| Dymatize Protein ISO-100 | 379 | 89.3 | 0.0 | 0.0 |
| Protein Fit Foods Mutant Whey | 389 | 61.1 | 8.3 | 13.9 |
| Protein Gaspari IntraPro | 431 | 69.4 | 9.7 | 13.9 |
| Protein Gaspari MyoFusion | 404 | 61.5 | 5.1 | 23.1 |
| Protein Hochdorf Ledor MO 80T | 432 | 80.6 | 6.5 | 9.5 |
| IronMaxx 100% Protein Whey | 395 | 77.3 | 6.2 | 6.3 |
| IronMaxx Musclin Protein V.2.0 | 373 | 84.8 | 2.5 | 1.9 |
| Protein Lactomin 80 Whey Protein Concentrate | 370 | 80.0 | 5.0 | 5.0 |
| Protein Max Power Protein 100 | 350 | 70.0 | 4.0 | 9.6 |
| Maxler Protein 100% Emas Whey | 394 | 75.7 | 6.0 | 15.1 |
| Multipower 100% Whey Protein | 392 | 75.0 | 5.6 | 10.0 |
| Protein Multipower Pure Whey Mengasingkan 100 | 370 | 87.0 | 1.3 | 2.2 |
| Kompleks Protein Multipower Whey Protein Iso | 373 | 75.0 | 1.7 | 15.0 |
| Multipower Xplode Protein | 380 | 55.0 | 2.5 | 34.0 |
| Protein Whey Whey Protein | 429 | 80.0 | 5.7 | 14.3 |
| Muscletech 100% Premium Whey Protein Plus | 375 | 62.0 | 3.0 | 28.0 |
| Protein Muscletech Nitro Tech Hardcore Pro | 394 | 75.8 | 4.5 | 9.1 |
| Protein Prestasi Teknikal Muscletech Nitro | 388 | 83.0 | 4.0 | 3.0 |
| Protein MyProtein Impact Whey Isolate | 374 | 86.0 | 0.3 | 6.6 |
| Protein MyProtein Impact Whey Protein | 412 | 82.0 | 7.5 | 4.0 |
| Protein Optimum 100% Standard Casein Gold | 375 | 75.0 | 1.6 | 9.4 |
| Protein Optimum 100% Emas Egg Standard | 393 | 85.7 | 1.8 | 7.1 |
| Protein Optimum 100% Soya Protein | 387 | 80.6 | 4.8 | 6.5 |
| Protein Optimum 100% Whey Gold Standard | 375 | 75.0 | 3.8 | 12.5 |
| Protein Optimum 100% Whey Gold Standard Natural | 375 | 75.0 | 3.8 | 12.5 |
| Protein Whey Klasik Optimum | 414 | 72.4 | 5.2 | 13.8 |
| Protein Whey Prestasi Optimum | 410 | 56.4 | 10.3 | 23.1 |
| Protein Optimum Platinum Hydro Builder | 346 | 57.7 | 4.8 | 15.4 |
| Protein Platinum Hydro Whey yang optimum | 359 | 76.9 | 2.6 | 5.1 |
| Protein Optimum Pro Complex | 365 | 81.1 | 1.4 | 6.8 |
| Protein Prestasi Whey Whey | 395 | 77.2 | 6.3 | 7.4 |
| Protein Performance Superior Protein Complex | 360 | 80.0 | 2.3 | 4.8 |
| Protein PureProtein Multi Protein | 412 | 70.0 | 5.0 | 22.0 |
| Protein PureProtein Soy Mengasingkan Perisa Semula jadi | 360 | 90.0 | 0.0 | 0.0 |
| Kek Coklat Protein PureProtein Soy Isolate | 348 | 70.0 | 0.9 | 15.0 |
| Protein RLine Whey | 393 | 65.0 | 8.3 | 14.6 |
| Protein San Meta Force 5.0 | 390 | 78.0 | 6.0 | 6.0 |
| Protein Syntrax Essence | 321 | 82.1 | 0.0 | 0.0 |
| Protein Syntrax Matrix 2.0 | 387 | 74.2 | 6.5 | 9.7 |
| Protein Syntrax Matrix 5.0 | 393 | 74.2 | 6.4 | 9.5 |
| Protein Nectar Syntrax | 333 | 85.2 | 0.0 | 0.0 |
| Protein Syntrax Nectar Naturals | 333 | 85.2 | 0.0 | 0.0 |
| Gula-gula Protein Syntrax Nectar | 357 | 85.7 | 0.0 | 0.0 |
| Twinlab 100% Whey Protein Fuel | 398 | 65.8 | 9.2 | 13.1 |
| Protein Sejuk ISO-Ultimate | 354 | 88.5 | 0.0 | 0.0 |
| Protein Whey Bioactive Isopreme Pure Bioactive | 383 | 85.7 | 2.9 | 5.7 |
| Protein ISO-Sensasi 93 muktamad | 406 | 93.8 | 0.0 | 3.1 |
| Ultimate Prostar 100% Whey Protein | 401 | 81.0 | 5.3 | 7.0 |
| Protein Ultimate Prostar Whey Gourmet | 400 | 83.3 | 3.3 | 6.7 |
| Protein Terasing Terasing | 417 | 83.3 | 4.2 | 12.5 |
| Protein Weider 80 Plus | 366 | 80.0 | 1.6 | 7.0 |
| Protein Vansiton Extra | 415 | 78.0 | 5.0 | 15.0 |
| Protein Shchuchinskiy MSZ 70% whey | 420 | 70.0 | 10.0 | 12.0 |
| Bombbar Pancake Mix Raspberry | 330 | 35.0 | 3.0 | 41.0 |
| Campuran Evotest BSN | 200 | 0.0 | 0.0 | 50.0 |
| Campuran BSN N.O.-Xplode 2.0 | 178 | 0.0 | 0.0 | 44.4 |
| BSN N.O.-Xplode 2.0 Campuran Bebas Kafein | 178 | 0.0 | 0.0 | 44.4 |
| Campuran Volumaize BSN | 271 | 0.0 | 0.0 | 67.8 |
| Campuran Twich Cepat CytoSport | 304 | 13.0 | 0.0 | 65.2 |
| Formula 3 Protein Campuran Herbalife | 375 | 83.0 | 4.3 | 3.7 |
| Serbuk Serbuk BCAA Multipower | 300 | 60.0 | 0.0 | 22.0 |
| Campuran Kesan Otot Multipower | 336 | 32.7 | 0.2 | 46.2 |
| Gabungan Prestasi Anotest Muscletech | 357 | 0.0 | 0.0 | 14.3 |
| Campuran Pro Hardcore Muscletech Cell Tech | 360 | 0.0 | 0.0 | 77.0 |
| Campuran Prestasi Tech Muscletech Cell | 367 | 0.0 | 0.0 | 77.6 |
| Campuran Lengkap Muscletech Meso-Tech | 359 | 51.3 | 3.8 | 41.0 |
| Optimum Selepas Campuran Maksimum | 368 | 42.1 | 4.2 | 42.1 |
| Campuran Kompleks Creatine Pra-Beban yang Optimum | 295 | 0.0 | 0.0 | 73.7 |
| Pure Protein Pancake Mix Protein Pancakes | 340 | 35.0 | 2.7 | 43.9 |
| Sup Tomato Herbalife dengan Basil | 326 | 22.0 | 2.0 | 47.0 |
| Leovit sup Menurunkan berat badan dalam seminggu Labu dengan badam | 275 | 7.0 | 6.0 | 49.0 |
| Sup krim Leovit Kurangkan berat badan dalam seminggu dari tomato Tuscan | 250 | 6.5 | 5.0 | 45.0 |
| Sup krim Leovit Kurangkan berat badan dalam seminggu ayam | 452 | 7.5 | 28.0 | 42.0 |
Anda boleh memuat turun jadual penuh di sini - jadi ia akan sentiasa tersedia.
