Tidak ada diet sihat yang lengkap tanpa karbohidrat perlahan. Ini betul-betul komponen pemakanan yang memberi tenaga kepada tubuh sepanjang hari. Walau bagaimanapun, jika anda mengambil karbohidrat yang perlahan, tetapi dalam kuantiti yang banyak, ini tentu akan menyebabkan kenaikan berat badan yang cepat. Itulah sebabnya jadual kandungan kalori bijirin dan bijirin pelbagai jenama dan pengeluar datang untuk menyelamatkan. Mengetahui kandungan kalori dan komposisi BJU, adalah mungkin untuk membuat diet yang tepat yang akan membantu anda mencapai matlamat anda.
| Nama | Kandungan kalori, kcal | Protein, g dalam 100 g | Lemak, g setiap 100 g | Karbohidrat, g dalam 100 g |
| Amaranth | 371 | 13.6 | 7.0 | 69.0 |
| Dedak Di & Di amaranth dengan soba | 345 | 19.0 | 5.5 | 55.0 |
| Dedak Di & Di amaranth dengan kelp | 311 | 20.4 | 5.1 | 37.0 |
| Dedak Di & Di amaranth dengan artichoke Yerusalem | 345 | 19.0 | 5.5 | 55.0 |
| Bulgur | 342 | 12.3 | 1.3 | 57.6 |
| Bulgur Yelli dengan cendawan porcini | 330 | 14.0 | 2.0 | 64.0 |
| Bulgur dimasak | 83 | 3.1 | 0.2 | 14.1 |
| Kacang Makfa, dihancurkan dalam beg | 299 | 23.0 | 1.5 | 48.1 |
| Kacang kacang Makfa | 299 | 23.0 | 1.5 | 48.1 |
| Peas Agro-Alliance berpecah | 350 | 23.0 | 1.0 | 62.0 |
| Peas mung Fair Platinum | 312 | 23.5 | 2.0 | 50.0 |
| Peas Mistral Idaho | 317 | 20.8 | 1.4 | 55.2 |
| Peas Mistral Oregon | 327 | 20.0 | 1.5 | 66.4 |
| Pecahan Peas Passim | 299 | 23.0 | 1.6 | 48.1 |
| Peas Uvelka berpecah | 360 | 20.0 | 2.0 | 67.0 |
| Sarapan pagi Nestle Kosmostars dan madu galaksi | 400 | 7.2 | 5.0 | 76.2 |
| Buckwheat Yelli dengan cendawan porcini | 290 | 13.0 | 3.5 | 52.0 |
| Soba hijau untuk percambahan | 295 | 10.8 | 3.2 | 54.4 |
| Bubur soba likat di atas air | 90 | 3.2 | 0.8 | 17.1 |
| Bubur soba yang terbuat dari biji-bijian yang tidak dikisar | 101 | 3.0 | 3.4 | 14.6 |
| Bubur soba dengan susu | 118 | 4.2 | 2.3 | 21.6 |
| Bubur soba dengan mentega | 132 | 4.5 | 2.3 | 25.0 |
| Soba (selesai) | 306 | 9.5 | 2.3 | 65.9 |
| Buckwheat (tanpa tanah) | 313 | 12.6 | 3.3 | 62.1 |
| Buckwheat (tanpa tanah) hijau | 296 | 10.8 | 3.2 | 56.0 |
| Buckwheat Agro-Alliance Elite | 350 | 13.0 | 3.0 | 68.0 |
| Buckwheat Mistral tanpa alasan | 353 | 13.6 | 3.3 | 65.0 |
| Buckwheat Passim Altai | 329 | 12.6 | 2.6 | 68.0 |
| Buckwheat semolina Garnet bebas gluten | 350 | 12.5 | 2.5 | 70.0 |
| Kepingan soba | 330 | 9.0 | 2.4 | 67.0 |
| Buckwheat mengelupas Makfa | 375 | 8.0 | 3.0 | 79.0 |
| Myllyn Paras Buckwheat Flakes | 340 | 13.0 | 1.7 | 67.5 |
| Kepingan soba Myllyn Paras untuk bubur | 340 | 13.0 | 1.7 | 67.5 |
| Buckwheat mengelupas Agro-Alliance | 370 | 11.0 | 2.0 | 74.0 |
| Buckwheat flakes kisah Altai | 346 | 12.8 | 3.4 | 66.1 |
| Buckwheat mengelupas Mistral | 345 | 12.6 | 2.3 | 59.0 |
| Buckwheat mengelupas Passim | 322 | 9.5 | 2.3 | 65.8 |
| Bubur 4 butir Myllyn Paras | 320 | 11.4 | 2.8 | 61.1 |
| Bubur 7 biji Matti | 320 | 12.0 | 5.0 | 56.0 |
| Quinoa | 368 | 14.1 | 6.1 | 57.2 |
| Quinoa Mistral | 368 | 14.0 | 6.0 | 64.0 |
| Potongan Chickpea Tasty deal | 288 | 20.8 | 1.8 | 49.7 |
| Potongan lentil yang enak | 307 | 19.2 | 2.2 | 54.8 |
| Nasi dan millet persahabatan Krupa Uvelka | 350 | 8.0 | 1.0 | 77.0 |
| Parut jagung | 337 | 8.3 | 1.2 | 75.0 |
| Jagung parut Makfa | 328 | 8.3 | 1.2 | 71.0 |
| Jagung memarut Makfa dalam beg | 328 | 8.3 | 1.2 | 71.0 |
| Semolina jagung Garnet bebas gluten | 314 | 23.0 | 1.6 | 50.8 |
| Empingan jagung | 363 | 6.9 | 2.5 | 83.6 |
| Dongeng serpihan jagung Altai | 325 | 8.3 | 1.2 | 75.0 |
| Kepingan jagung Kesihatan Kuntsevo | 390 | 6.5 | 1.0 | 89.0 |
| Kuskus yang dimasak | 112 | 3.8 | 0.2 | 21.8 |
| Sepupu kering | 376 | 12.8 | 0.6 | 72.4 |
| Agro-Perikatan Couscous | 370 | 12.0 | 2.5 | 75.0 |
| Bubur biji rami dengan biji bijan | 312 | 34.0 | 14.0 | 12.0 |
| Dedak biji rami Dr. Dias | 250 | 30.0 | 10.0 | 10.0 |
| Dedak biji rami Dr. Dias dengan biji | 250 | 30.0 | 10.0 | 10.0 |
| Bubur semolina di atas air | 80 | 2.5 | 0.2 | 16.8 |
| Bubur semolina dengan susu | 98 | 3.0 | 3.2 | 15.3 |
| Semolina | 328 | 10.3 | 1.0 | 67.4 |
| Semolina Makfa | 333 | 10.3 | 1.0 | 70.6 |
| Semolina Myllyn Paras | 348 | 12.0 | 2.0 | 69.0 |
| Semolina Agro-Alliance | 330 | 10.0 | 1.0 | 69.0 |
| Semolina dengan roti hitam BIO dedak | 340 | 13.1 | 4.6 | 61.5 |
| Muesli AXA madu rangup dengan buah-buahan dan kacang-kacangan | 376 | 7.8 | 13.1 | 56.7 |
| Horeca Pilih muesli dengan buah dan kacang | 363 | 11.4 | 7.8 | 56.7 |
| Buah Muesli Vitalis | 317 | 7.8 | 4.6 | 61.1 |
| Coklat Muesli Vitalis | 400 | 10.0 | 13.0 | 62.0 |
| Muesli Bon | 333 | 8.8 | 5.1 | 62.6 |
| Muesli Wow! dibakar dengan pisang | 460 | 9.0 | 18.0 | 60.0 |
| Muesli Era bijirin Orchard | 328 | 9.3 | 4.4 | 63.0 |
| Nute Agro-Alliance | 390 | 20.0 | 5.0 | 66.0 |
| Chickpea Fair Platinum | 320 | 20.1 | 4.3 | 55.1 |
| Oatmeal Myllyn Paras | 350 | 14.0 | 7.5 | 56.0 |
| Myllyn Paras oatmeal dengan rasa krim strawberi | 406 | 10.2 | 16.6 | 53.9 |
| Myllyn Paras oatmeal dengan rasa krim raspberry | 394 | 10.3 | 14.9 | 54.7 |
| Myllyn Paras oatmeal dengan krim blueberry | 410 | 10.7 | 15.0 | 58.0 |
| Oatmeal Myllyn Paras dengan tembikai | 347 | 10.8 | 5.8 | 62.8 |
| Myllyn Paras Oatmeal dengan Melon dan Gula | 362 | 11.5 | 7.7 | 61.9 |
| Myllyn Paras Oatmeal dengan Stroberi Tanpa Gula | 353 | 11.9 | 7.9 | 56.3 |
| Oatmeal Myllyn Paras dengan strawberi dan gula | 362 | 11.9 | 7.9 | 60.8 |
| Myllyn Paras Oatmeal dengan Cranberry Sugar Free | 353 | 11.9 | 7.9 | 56.3 |
| Oatmeal Myllyn Paras dengan beri liar dan gula | 363 | 11.6 | 7.7 | 61.8 |
| Oatmeal Myllyn Paras dengan raspberi dan gula | 362 | 11.9 | 7.9 | 60.8 |
| Oatmeal Myllyn Paras dengan dedak, ceri dan plum | 333 | 15.5 | 7.2 | 50.6 |
| Oatmeal Myllyn Paras dengan dedak, epal dan kismis hitam | 333 | 15.2 | 7.0 | 51.1 |
| Myllyn Paras Oatmeal dengan Gula Peach Percuma | 353 | 11.9 | 7.9 | 56.3 |
| Myllyn Paras oatmeal dengan pic dan gula | 357 | 11.6 | 7.6 | 60.7 |
| Myllyn Paras Oatmeal dengan Buah Tropika | 348 | 11.1 | 5.8 | 62.8 |
| Myllyn Paras Oatmeal dengan Blueberry Sugar Free | 353 | 11.9 | 7.9 | 56.3 |
| Oatmeal Myllyn Paras dengan blueberry dan gula | 362 | 11.6 | 7.7 | 61.7 |
| Oatmeal Myllyn Paras dengan coklat dan oren | 363 | 10.5 | 8.0 | 62.2 |
| Myllyn Paras oatmeal dengan epal dan lingonberry | 346 | 10.4 | 5.5 | 63.8 |
| Oatmeal Myllyn Paras Tropic dengan gula | 364 | 11.7 | 7.8 | 61.8 |
| Oatmeal Mistral Raspberry milfey | 347 | 8.8 | 3.1 | 65.2 |
| Tiramisu Oatmeal Mistral | 355 | 9.3 | 6.5 | 65.7 |
| Kek keju Oatmeal Mistral Blueberry | 351 | 9.3 | 6.6 | 64.7 |
| Oatmeal Mistral Apple-Pear | 337 | 10.5 | 6.3 | 56.6 |
| Oatmeal Mistral Berry mousse | 363 | 10.5 | 5.9 | 68.4 |
| Oatmeal di atas air | 88 | 3.0 | 1.7 | 15.0 |
| Oatmeal dengan susu | 102 | 3.2 | 4.1 | 14.2 |
| Gumpalan oat | 342 | 12.3 | 6.1 | 59.5 |
| Oat semolina Garnet bebas gluten | 342 | 12.3 | 6.1 | 59.5 |
| Oat dan Semolina Myllyn Paras | 345 | 14.5 | 5.1 | 69.1 |
| Myllyn Paras Oat + Rice Flakes | 346 | 10.3 | 4.0 | 68.0 |
| Dedak oat | 320 | 18.0 | 7.7 | 45.3 |
| Dedak Oat Dr. Pembersihan dias | 129 | 10.8 | 2.6 | 16.6 |
| Bran Oat Myllyn Paras | 320 | 18.0 | 7.7 | 45.3 |
| Dedak oat Nordic | 360 | 18.0 | 8.5 | 43.0 |
| Diadar oat bran garing | 197 | 13.5 | 4.8 | 25.0 |
| Mistral dedak oat | 346 | 17.8 | 6.9 | 65.8 |
| Oat dedak Oho! | 356 | 12.5 | 4.5 | 62.0 |
| Dedak oat dengan blueberry | 118 | 8.0 | 4.0 | 13.0 |
| Bijirin | 366 | 11.9 | 7.2 | 69.3 |
| Oat Flakes + Bran Myllyn Paras | 335 | 16.2 | 7.6 | 50.0 |
| 4 Kepingan Oat Organik Hidup | 340 | 14.0 | 6.5 | 56.0 |
| Bruggen Haferflocken serpihan gandum utuh | 372 | 13.5 | 7.0 | 58.7 |
| Oat mengelupas Makfa | 380 | 13.0 | 6.0 | 70.0 |
| Serpihan oat dedak Makfa | 345 | 14.0 | 5.0 | 62.0 |
| Kepingan Oat Myllyn Paras | 350 | 14.0 | 7.5 | 56.0 |
| Myllyn Paras Instant Oat Flakes | 350 | 14.0 | 7.5 | 56.0 |
| Serpihan oat besar Myllyn Paras | 359 | 14.0 | 7.5 | 56.0 |
| Serpihan Oat Nordik dengan Bran Oat | 370 | 15.0 | 8.0 | 53.0 |
| Serpihan Oat Bran Gandum Nordic | 360 | 15.0 | 7.6 | 47.0 |
| Oat mengelupas Hercules | 352 | 12.5 | 6.2 | 61.0 |
| Serpihan oat Hercules Makfa tradisional | 350 | 12.0 | 6.0 | 62.0 |
| Oat flakes Hercules Agro-Alliance Classic | 310 | 11.0 | 6.0 | 51.0 |
| Oat flakes Hercules produk Rusia Monastyrsky | 350 | 12.0 | 6.0 | 62.0 |
| Oat flakes Hercules Fitness dengan dedak | 351 | 12.3 | 6.3 | 61.2 |
| Oat serpihan Passim | 377 | 10.0 | 6.0 | 68.0 |
| Serpihan oat nipis Uvelka | 305 | 11.0 | 6.2 | 50.2 |
| Oat serpihan tradisional Uvelka | 390 | 12.0 | 6.0 | 72.0 |
| Oat flakes Clear Sun dengan dedak oat | 340 | 11.0 | 7.0 | 48.0 |
| Serpihan oat Yasno Solnyshko No. 1 | 310 | 12.0 | 6.0 | 51.0 |
| Kepingan Oat No. 2 Agro-Alliance | 390 | 12.0 | 5.0 | 70.0 |
| Kuasa Buah Bran Siberia, bola rangup | 230 | 12.0 | 2.5 | 40.0 |
| Bubur barli di atas air | 109 | 3.1 | 0.4 | 22.2 |
| Bubur barli longgar | 106 | 3.1 | 0.4 | 23.0 |
| Barli mutiara | 320 | 9.3 | 1.1 | 73.7 |
| Makfa barli mutiara | 315 | 9.3 | 1.1 | 66.9 |
| Makfa mutiara barli dalam beg | 315 | 9.3 | 1.1 | 66.9 |
| Mutiara barli Mistral Barli | 349 | 12.1 | 0.8 | 73.4 |
| Dieja | 337 | 14.7 | 2.2 | 61.2 |
| Bubur polby di atas air | 127 | 5.5 | 0.9 | 26.5 |
| Gandum Udara Untuk Kesihatan! dengan rasa coklat | 399 | 9.9 | 4.6 | 79.6 |
| Gandum bercambah | 198 | 7.5 | 1.3 | 41.4 |
| Bubur Gandum Myllyn Paras | 325 | 13.0 | 2.0 | 62.5 |
| Gandum gandum | 316 | 11.5 | 1.3 | 62.0 |
| Gandum gandum Makfa Artek | 329 | 11.0 | 1.2 | 68.5 |
| Gandum gandum Makfa Poltavskaya dalam beg | 329 | 11.5 | 1.3 | 67.9 |
| Gandum gandum Agro-Alliance | 340 | 13.0 | 1.0 | 71.0 |
| Wheat groats Mistral couscous | 350 | 12.0 | 2.0 | 72.0 |
| Biji-bijian gandum dari jenis lembut | 305 | 11.8 | 2.2 | 59.5 |
| Biji gandum durum | 304 | 13.0 | 2.5 | 57.5 |
| Dedak gandum | 180 | 14.7 | 4.1 | 20.6 |
| Gandum Bran Wow! | 326 | 13.8 | 2.8 | 61.4 |
| Wheat Flakes Nordic | 340 | 11.0 | 2.6 | 61.0 |
| Bubur millet Myllyn Paras | 305 | 11.2 | 3.9 | 55.3 |
| Bubur millet likat di atas air | 90 | 3.0 | 0.7 | 17.0 |
| Bubur millet longgar | 135 | 4.7 | 1.1 | 26.1 |
| Biji millet | 348 | 11.5 | 3.3 | 69.3 |
| Millet groats Mistral digilap | 342 | 11.5 | 3.3 | 66.5 |
| Millet-soba serpihan Altai kisah | 347 | 12.5 | 3.2 | 66.9 |
| Agro-Alliance serpihan millet dan beras | 370 | 10.0 | 4.0 | 73.0 |
| Millet mengelupas Nordic | 334 | 12.0 | 2.9 | 69.3 |
| Agro-Alliance elit millet | 350 | 12.0 | 3.0 | 69.0 |
| Dedak Rye | 221 | 11.2 | 3.2 | 32.0 |
| Rai dedak Diadar Borodino rangup | 190 | 13.2 | 3.2 | 27.0 |
| Rai dedak Oho! | 274 | 13.0 | 2.0 | 40.0 |
| Rye serpihan | 343 | 6.4 | 3.2 | 82.6 |
| Serpihan rai Myllyn Paras | 305 | 9.7 | 2.0 | 61.3 |
| Risotto Yelli dengan tomato dan selasih | 350 | 7.0 | 1.0 | 77.0 |
| Nasi 4 musim untuk menggoreng | 110 | 2.0 | 0.5 | 22.0 |
| Rice Bravolli Carnaroli untuk risotto | 360 | 7.0 | 1.0 | 80.0 |
| Nasi panjang Makfa beras | 333 | 7.0 | 1.0 | 74.0 |
| Nasi gandum panjang Makfa dalam beg | 333 | 7.0 | 1.0 | 74.0 |
| Nasi panjang Makfa beras parboiled | 333 | 7.0 | 1.0 | 74.0 |
| Nasi kukus panjang makfa dalam beg | 333 | 7.0 | 1.0 | 74.0 |
| Nasi Makfa gandum bulat | 333 | 7.0 | 1.0 | 74.0 |
| Nasi bulat Makfa beras dalam beg | 333 | 7.0 | 1.0 | 74.0 |
| Nasi Yelli Basmati dengan sayur-sayuran Biriani | 350 | 7.0 | 1.0 | 77.0 |
| Rice Agro-Alliance brown Slim & Fit | 380 | 7.5 | 2.0 | 77.0 |
| Rice Agro-Alliance untuk pilaf | 420 | 6.5 | 9.0 | 79.0 |
| Rice Agro-Alliance untuk risotto Arborio | 340 | 6.5 | 1.0 | 75.0 |
| Rice Agro-Alliance untuk sushi dan masakan Jepun | 340 | 8.0 | 0.4 | 77.0 |
| Rice Agro-Alliance Jasmine | 340 | 7.5 | 0.2 | 76.0 |
| Ruby merah Rice Agro-Alliance | 340 | 7.5 | 2.0 | 69.0 |
| Rice Agro-Alliance Kuban Elite | 330 | 6.5 | 0.5 | 75.0 |
| Agro-Alliance beras parboiled Gold | 350 | 6.5 | 1.0 | 79.0 |
| Rice Agro-Alliance Campuran emas dan liar | 340 | 8.0 | 1.0 | 76.0 |
| Rice Agro-Alliance Super Basmati | 340 | 9.5 | 0.2 | 75.0 |
| Rice Agro-Alliance hitam malam Selatan | 260 | 6.5 | 2.5 | 52.0 |
| Nasi Arborio | 330 | 6.5 | 0.7 | 75.4 |
| nasi putih | 344 | 6.7 | 0.7 | 78.9 |
| Nasi putih rebus | 116 | 2.2 | 0.5 | 24.9 |
| nasi coklat | 337 | 7.4 | 1.8 | 72.9 |
| Nasi Rice Wild + Parboild Worlds | 358 | 13.7 | 1.0 | 74.2 |
| Nasi liar rebus | 100 | 4.0 | 0.3 | 21.1 |
| Nasi hitam liar | 101 | 4.1 | 0.4 | 21.0 |
| Nasi gandum panjang | 365 | 7.1 | 0.7 | 78.0 |
| Nasi untuk sushi | 342 | 7.0 | 0.6 | 75.2 |
| Nasi Zhmenka Arborio | 354 | 6.7 | 1.5 | 78.5 |
| Beras panjang Zhmenka | 330 | 7.0 | 1.0 | 71.4 |
| Nasi Zhmenka Jasmine | 331 | 6.9 | 0.2 | 73.4 |
| Nasi Zhmenka bulat | 330 | 7.0 | 1.0 | 71.4 |
| Nasi Zhmenka tidak digilap | 285 | 8.0 | 3.9 | 52.0 |
| Nasi Zhmenka Dipilih | 330 | 7.0 | 1.0 | 71.4 |
| Nasi kukus Zhmenka | 341 | 7.3 | 0.2 | 75.4 |
| Nasi kukus Zhmenka Gold | 341 | 7.3 | 0.2 | 75.4 |
| Beras Zhmenka Super Basmati | 322 | 7.1 | 0.2 | 71.2 |
| Nasi Zhmenka Sushi | 347 | 7.2 | 0.3 | 79.0 |
| Nasi emas | 349 | 8.1 | 0.4 | 78.0 |
| Nasi Carnaroli | 303 | 7.5 | 2.6 | 62.5 |
| Beras perang | 331 | 6.3 | 4.4 | 65.1 |
| Nasi perang rebus | 110 | 2.6 | 0.9 | 22.8 |
| Nasi merah yang belum dipotong | 362 | 10.5 | 2.5 | 70.5 |
| Nasi digilap bulat | 350 | 0.1 | 0.4 | 79.0 |
| Campuran Warna Akuatik Rice Mistral | 356 | 8.8 | 2.3 | 72.8 |
| Rice Mistral Aquatica Wild | 357 | 14.0 | 0.5 | 72.0 |
| Nasi Mistral bijirin bulat | 355 | 0.1 | 0.4 | 79.5 |
| Nasi kukus Mistral | 361 | 7.1 | 0.7 | 79.3 |
| Biji beras merah Mistral Samarkand | 320 | 8.0 | 0.5 | 75.8 |
| Kesihatan Nasional Padi | 340 | 7.5 | 2.0 | 73.0 |
| Nasi rebus yang tidak digosok | 125 | 2.7 | 0.7 | 36.0 |
| Nasi Nishiki | 277 | 7.0 | 2.0 | 56.0 |
| Rice Passim gandum bulat Primorsky | 333 | 7.0 | 1.0 | 74.0 |
| Nasi digilap | 330 | 7.0 | 1.0 | 71.4 |
| Nasi longgar | 113 | 2.4 | 0.2 | 24.9 |
| Nasi Uvelka gandum bulat | 330 | 7.0 | 1.0 | 71.1 |
| Nasi digiling bulat Uvelka | 340 | 8.0 | 1.0 | 76.0 |
| Nasi Fushigon | 340 | 7.0 | 0.6 | 77.3 |
| Bubur nasi di atas air | 78 | 1.5 | 0.1 | 17.4 |
| Bubur nasi dengan susu | 97 | 2.5 | 3.1 | 16.0 |
| Semolina beras Garnet bebas gluten | 340 | 7.0 | 0.5 | 78.0 |
| Dedak padi | 316 | 13.4 | 20.9 | 28.9 |
| Kepingan beras | 360 | 7.0 | 2.0 | 77.0 |
| Kepingan Beras Myllyn Paras | 360 | 7.0 | 1.0 | 77.0 |
| Myllyn Paras Rice Flakes untuk Bubur | 360 | 7.0 | 1.0 | 77.0 |
| Rai (biji-bijian) | 283 | 9.9 | 2.2 | 55.8 |
| Sagu | 350 | 1.0 | 0.7 | 85.0 |
| Campuran dari 5 jenis ubat dedak Betul | 150 | 15.0 | 4.5 | 15.0 |
| Campuran sup Bravolli | 330 | 18.0 | 1.5 | 60.0 |
| Campuran dedak Myllyn Paras 3 | 255 | 16.6 | 6.1 | 34.1 |
| Campuran lentil mistral untuk sup dan lauk | 327 | 24.5 | 1.2 | 54.6 |
| Biji bijirin | 323 | 11.8 | 3.3 | 66.4 |
| Talkan gandum | 324 | 11.5 | 1.3 | 64.0 |
| Talkan Shifa 4 bijirin | 309 | 10.6 | 2.7 | 60.5 |
| Teph | 367 | 13.3 | 2.4 | 73.1 |
| Oatmeal | 363 | 12.5 | 6.0 | 64.9 |
| Tepung soba Kesihatan anda dari biji-bijian rebus | 308 | 12.6 | 3.3 | 57.1 |
| Tepung jagung Kesihatan anda dari biji-bijian rebus | 328 | 8.3 | 1.2 | 71.0 |
| Oatmeal kesihatan anda | 306 | 11.5 | 6.0 | 52.1 |
| Garnet Oatmeal | 357 | 12.2 | 5.8 | 68.3 |
| Triticale | 274 | 12.8 | 2.1 | 54.5 |
| Mata Hitam Agro-Alliance Bean (Mata hitam) | 340 | 23.0 | 1.0 | 60.0 |
| Kacang Agro-Alliance putih | 350 | 21.0 | 2.0 | 62.0 |
| Kacang merah Agro-Alliance Buah Pinggang Merah | 350 | 21.0 | 2.0 | 62.0 |
| Flakes 4 butir Myllyn Paras | 320 | 11.4 | 2.8 | 51.1 |
| Serpihan bijirin Makfa 4 | 360 | 10.0 | 2.0 | 77.0 |
| Serbuk Makfa 5 bijirin | 370 | 11.0 | 3.0 | 75.0 |
| Nestle Fitness Wheat Wheat Flakes | 357 | 8.3 | 2.0 | 76.4 |
| Nestle Fitness mengelupas dengan coklat gelap | 384 | 8.0 | 6.7 | 72.9 |
| Nestle Fitness Flakes dengan Buah | 352 | 6.4 | 2.6 | 75.7 |
| Bijirin Flakes Agro-Alliance 4 | 390 | 12.0 | 3.0 | 73.0 |
| Bijirin Flakes Agro-Alliance 5 | 370 | 12.0 | 3.0 | 70.0 |
| Kepingan Lentil Merah Myllyn Paras | 320 | 25.0 | 0.0 | 52.0 |
| Campuran serpihan Mistral dari 5 bijirin | 365 | 10.1 | 3.8 | 76.3 |
| Flakes Passim Tiga bijirin | 334 | 10.0 | 3.6 | 63.0 |
| Flakes Passim Four bijirin | 322 | 10.3 | 3.2 | 61.0 |
| Flakes Uvelka 5 butir nipis | 360 | 11.0 | 2.0 | 75.0 |
| Bijirin Flakes King 4 | 330 | 11.0 | 2.5 | 66.0 |
| Bijirin Flakes King 5 | 308 | 10.2 | 1.5 | 73.2 |
| Bijirin Flakes King 7 | 340 | 10.0 | 2.5 | 64.0 |
| Lentil Agro-Alliance berwarna merah | 350 | 26.0 | 2.0 | 57.0 |
| Lentil Agro-Alliance Elite | 360 | 28.0 | 2.0 | 58.0 |
| Lentil Mistral Kanada hijau besar | 328 | 19.4 | 1.1 | 66.6 |
| Lentil Mistral Parsi berwarna merah | 322 | 25.0 | 1.1 | 53.0 |
| Lentil Mistral Turki kuning terkelupas | 332 | 22.3 | 0.1 | 65.5 |
| Bubur barli | 310 | 11.5 | 2.0 | 65.8 |
| Kisar barli | 324 | 10.0 | 1.3 | 71.7 |
| Serpih barli | 355 | 9.8 | 3.6 | 79.4 |
| Myllyn Paras Barley Flakes | 320 | 11.0 | 2.0 | 63.0 |
| Bubur barli di atas air | 76 | 2.3 | 0.3 | 15.7 |
| Bubur barli dengan susu | 111 | 3.6 | 2.0 | 19.8 |
| Kisar barli | 324 | 10.4 | 1.3 | 66.3 |
| Barli mencengkam Makfa dalam beg | 313 | 10.0 | 1.3 | 65.4 |
Anda boleh memuat turun jadual penuh, yang selalu ada di rumah, di kedai, dan di pesta, di sini.
