Jadual terperinci mengenai kandungan kalori sayur-sayuran (boleh dimuat turun), termasuk kandungan protein, lemak dan karbohidrat.
| Produk | Protein | Lemak | Karbohidrat | Kcal |
|---|---|---|---|---|
| Terung | 1.2 | 0.1 | 7.1 | 24 |
| Kaviar terung | 0.6 | 7 | 6 | 90 |
| Kaviar terung dalam tin | 1.7 | 13.3 | 5.1 | 148 |
| Kacang | 6 | 0.1 | 8.5 | 57 |
| Kacang hijau | 6 | 0.1 | 10.5 | 60 |
| Orang Sweden | 1.2 | 0.1 | 8.9 | 34 |
| Rutabaga panggang | 2.1 | 1.6 | 7.5 | 51 |
| Rebusan Rutabaga | 1.2 | 8.5 | 8.6 | 114 |
| Kacang rebus | 6 | 0 | 9 | 60 |
| Kacang polong | 23 | 1.6 | 57.7 | 323 |
| Kacang kering | 20.5 | 2 | 53.3 | 298 |
| Kacang hijau | 5 | 0.2 | 13.8 | 73 |
| Kacang hijau beku | 6.4 | 0.4 | 16.3 | 72 |
| Kacang hijau dalam tin | 3.6 | 0.1 | 9.8 | 55 |
| Daikon | 1.2 | 0 | 4.1 | 21 |
| Oregano | 1.5 | 0 | 5 | 25 |
| Kaviar skuasy | 1.2 | 7 | 7.4 | 97 |
| Zucchini | 0.6 | 0.3 | 5.2 | 23 |
| Zucchini goreng | 1.1 | 6 | 6.7 | 88 |
| Kubis putih | 1.8 | 0.1 | 6.8 | 27 |
| Kubis putih goreng | 1.8 | 2.8 | 4.2 | 49 |
| Brokoli | 3 | 0.4 | 5.2 | 28 |
| Brokoli rebus | 3 | 0.4 | 4 | 27 |
| Brokoli beku | 2.7 | 0.4 | 4.7 | 24 |
| Pucuk Brussels | 4.8 | 0 | 8 | 43 |
| Pucuk pucuk Brussels | 4.5 | 0.5 | 8.4 | 36 |
| Sauerkraut | 1.8 | 0.1 | 4.4 | 19 |
| Kubis Kohlrabi | 2.8 | 0 | 10.7 | 42 |
| kubis merah | 0.8 | 0 | 7.6 | 24 |
| Kobis | 1.2 | 0.2 | 3.2 | 12 |
| Kubis Savoy | 1.2 | 0.1 | 6 | 28 |
| Kembang kol | 2.5 | 0.3 | 5.4 | 30 |
| Kembang kol rebus | 1.8 | 0.3 | 4 | 29 |
| Kembang kol goreng | 3 | 10 | 5.7 | 120 |
| Kentang | 2 | 0.4 | 18.1 | 80 |
| Kentang rebus | 2 | 0.4 | 16.7 | 82 |
| Kentang goreng | 2.8 | 9.5 | 23.4 | 192 |
| Kentang muda | 2.4 | 0.4 | 12.4 | 61 |
| Ubi keledek (keledek) | 2 | 0 | 14.6 | 61 |
| Kentang kering | 6.6 | 0.3 | 71.6 | 298 |
| Jagung rebus | 4.1 | 2.3 | 22.5 | 123 |
| Jagung manis di tongkol | 3.5 | 2.8 | 15.6 | 101 |
| Jagung manis dalam tin | 3.9 | 1.3 | 22.7 | 119 |
| Daun | 2 | 0 | 8.2 | 33 |
| Bawang | 1.4 | 0 | 10.4 | 41 |
| Bawang kering | 8.4 | 2.8 | 42.6 | 219 |
| Bawang merah | 2.5 | 0.1 | 16.8 | 72 |
| Zaitun | 2.2 | 10.5 | 5.1 | 166 |
| Lobak | 1.3 | 0.1 | 6.9 | 32 |
| Lobak rebus | 0.8 | 0.3 | 5 | 25 |
| Lobak kuning | 1.3 | 0.1 | 7.2 | 33 |
| Lobak acar | 1.3 | 0.1 | 4.5 | 26 |
| Lobak kering | 7.8 | 0.6 | 49.2 | 221 |
| Kacang kuda | 19 | 6 | 61 | 364 |
| Timun | 0.8 | 0.1 | 3 | 15 |
| Timun acar | 2.8 | 0 | 1.3 | 16 |
| Timun rumah hijau | 0.7 | 0 | 1.8 | 10 |
| Timun acar | 0.8 | 0.1 | 1.7 | 11 |
| Zaitun | 0.8 | 10.7 | 6.3 | 115 |
| Parsnip | 1.4 | 0.5 | 9.2 | 47 |
| Skuasy | 0.6 | 0.1 | 4.3 | 19 |
| Lada hijau manis | 1.3 | 0 | 7.2 | 26 |
| Lada merah manis | 1.3 | 0 | 5.7 | 27 |
| Lada manis acar | 1.3 | 0.1 | 4.9 | 25 |
| Rhubarb | 0.7 | 0.1 | 2.5 | 13 |
| Lobak | 1.2 | 0.1 | 3.4 | 19 |
| Lobak | 1.9 | 0.2 | 6.7 | 35 |
| Lobak | 1.5 | 0.1 | 6.2 | 30 |
| Beet | 1.5 | 0.1 | 8.8 | 40 |
| Bit rebus | 1.8 | 0 | 10.8 | 49 |
| Bit acar | 1.3 | 0 | 6 | 32 |
| Bit kering | 9 | 0.6 | 56.6 | 254 |
| Bit rebus | 2.7 | 5.5 | 12.2 | 106 |
| Saderi (akar) | 1.3 | 0.3 | 6.5 | 32 |
| Saderi (akar) dikeringkan | 7.8 | 2 | 36.6 | 186 |
| Soya | 2 | 0.1 | 1 | 381 |
| Kacang soya | 13.1 | 6.7 | 9.6 | 141 |
| Soya (biji kering) | 34.9 | 17.3 | 26.5 | 332 |
| Tomato | 0.6 | 0.2 | 4.2 | 20 |
| Tomato acar | 1.7 | 0.2 | 1.8 | 15 |
| Tomato masin | 1.1 | 0.1 | 1.6 | 13 |
| tomato ceri | 1.1 | 2 | 3.8 | 24 |
| Tomato dalam jus mereka sendiri | 1.2 | 0.5 | 3.6 | 24 |
| Artichoke Yerusalem | 2.1 | 0.1 | 12.8 | 61 |
| Lobak | 1 | 0 | 6 | 28 |
| Labu | 1.3 | 0.3 | 7.7 | 28 |
| Labu goreng | 1.4 | 5.5 | 5.2 | 76 |
| Kacang putih | 7 | 0.5 | 16.9 | 102 |
| Kacang rebus | 7.8 | 0.5 | 21.5 | 123 |
| kacang merah | 8.4 | 0.3 | 13.7 | 93 |
| Kacang Asparagus | 2.8 | 0.4 | 8.4 | 47 |
| Kacang hijau | 2 | 0.2 | 3.6 | 24 |
| Kacang kering | 21.1 | 1.2 | 41.4 | 265 |
| Kuda Kuda | 3.2 | 0.4 | 10.5 | 56 |
| Zucchini | 1.5 | 0.2 | 3 | 16 |
| Zucchini rebus | 0.8 | 0.1 | 2.5 | 13 |
| Bawang putih | 6.5 | 0.5 | 29.9 | 143 |
| Lentil (pucuk) | 9 | 0.6 | 22.1 | 119 |
| Lentil rebus | 7.8 | 0 | 20.1 | 111 |
| Lentil kering | 24 | 1.5 | 42.7 | 284 |
Anda boleh memuat turun dan mencetak jadual di sini.
