Sekiranya seseorang mengikut sosoknya, dia pastinya termasuk dalam pengambilan kalori dan apa yang dia minum. Semua orang tahu ini, tetapi banyak orang mengabaikan fakta ini, kerana "dari satu gelas jus - tidak ada yang akan terjadi". Ini pada dasarnya tidak benar, kerana banyak jus mengandungi gula. Itulah sebabnya jadual kalori jus, kompot, nektar, termasuk kandungan protein, lemak dan karbohidrat, membantu. Jadi, anda boleh menjadikan diri anda diet yang betul dari segi pengambilan kalori, dengan mengambil kira semua nuansa.
| Nama minuman | Kandungan kalori, kcal | Protein, g dalam 100 g | Lemak, g setiap 100 g | Karbohidrat, g dalam 100 g |
| Kompot aprikot | 85 | 0.5 | 0.0 | 21.0 |
| Jus aprikot | 38 | 0.9 | 0.1 | 9.0 |
| Kompot Quince | 79 | 0.4 | 0.0 | 20.0 |
| Jus quince | 45 | 0.5 | 0.0 | 10.6 |
| Kompot nanas | 71 | 0.1 | 0.1 | 14.0 |
| Nektar nanas | 54 | 0.1 | 0.0 | 12.9 |
| Jus Nenas | 48 | 0.3 | 0.1 | 11.4 |
| Nektar oren | 43 | 0.3 | 0.0 | 10.1 |
| jus oren | 36 | 0.9 | 0.2 | 8.1 |
| Jus tembikai | 38 | 0.6 | 0.1 | 5.9 |
| Jus pisang | 48 | 0.0 | 0.0 | 12.0 |
| Jus birch | 24 | 0.1 | 0.0 | 5.8 |
| Jus Elderberry | 27 | 1.1 | 0.2 | 5.1 |
| Kompot anggur | 77 | 0.5 | 0.0 | 19.7 |
| Jus anggur | 54 | 0.3 | 0.0 | 14.0 |
| Kompot ceri | 99 | 0.3 | 0.2 | 24.0 |
| Nectar ceri | 50 | 0.1 | 0.0 | 12.0 |
| Jus ceri | 47 | 0.7 | 0.0 | 10.2 |
| Jus delima | 64 | 0.3 | 0.0 | 14.5 |
| Nektar limau gedang | 44 | 0.2 | 0.0 | 10.4 |
| Jus limau gedang | 30 | 0.9 | 0.2 | 6.5 |
| Kompot pir | 70 | 0.2 | 0.0 | 18.2 |
| Nectar pir | 37 | 0.1 | 0.1 | 8.8 |
| Jus pir | 46 | 0.4 | 0.3 | 11.0 |
| Jus Jambu Batu | 57 | 0.1 | 0.1 | 13.9 |
| Jus strawberi | 41 | 0.0 | 0.0 | 10.0 |
| Kissel Jus Ceri | 78 | 0.2 | 0.0 | 18.9 |
| Cranberry Kissel | 53 | 0.0 | 0.0 | 13.0 |
| Kissel dari aprikot kering | 54 | 0.4 | 0.0 | 12.9 |
| Kissel dari jem plum | 63 | 0.1 | 0.0 | 15.5 |
| Kissel dari epal kering | 66 | 0.1 | 0.0 | 16.3 |
| Kissel dari epal | 97 | 0.1 | 0.1 | 23.7 |
| Jus strawberi | 31 | 0.6 | 0.4 | 7.0 |
| Jus kranberi | 46 | 0.4 | 0.3 | 11.0 |
| Kompot buah kering tanpa gula | 60 | 0.8 | 0.0 | 14.2 |
| Jus limau | 25 | 0.0 | 0.0 | 8.2 |
| Jus lemon | 16 | 0.9 | 0.1 | 3.0 |
| Jus raspberry | 100 | 0.8 | 0.0 | 24.7 |
| Jus mangga | 54 | 0.0 | 0.0 | 13.5 |
| Kompot bahasa Mandarin | 69 | 0.1 | 0.0 | 18.1 |
| Jus Tangerine | 36 | 0.8 | 0.3 | 8.1 |
| Jus lobak merah | 28 | 1.1 | 0.1 | 6.4 |
| Jus lobak merah "Golden Rus", eksotik | 44 | 0.0 | 0.0 | 11.0 |
| Nektar buah nafsu | 41 | 0.2 | 0.0 | 9.8 |
| Nectar labu "Bertuah" | 48 | 0.0 | 0.0 | 12.0 |
| Nectarine nektar | 53 | 0.1 | 0.0 | 12.8 |
| Jus nektarin | 37 | 0.4 | 0.0 | 8.6 |
| Jus buckthorn laut | 52 | 0.6 | 3.4 | 4.3 |
| Jus timun | 14 | 0.8 | 0.1 | 2.5 |
| Kompot persik | 78 | 0.5 | 0.0 | 19.9 |
| Nectar pic | 38 | 0.2 | 0.0 | 9.0 |
| Jus pic | 40 | 0.9 | 0.1 | 9.5 |
| Jus bit | 42 | 1.0 | 0.0 | 9.9 |
| Kompot plum | 96 | 0.5 | 0.0 | 23.9 |
| Nectar plum | 46 | 0.1 | 0.0 | 11.0 |
| Jus Plum | 39 | 0.8 | 0.0 | 9.6 |
| Jus kiwi | 41 | 0.0 | 0.3 | 10.0 |
| Jus mengkudu | 44 | 0.1 | 0.3 | 10.0 |
| Jus sayur campur "Golden Rus" | 20 | 0.0 | 0.0 | 5.0 |
| Jus sayur "Tonus Aktif" | 25 | 0.0 | 0.0 | 6.2 |
| Jus sayur "Mr. Sayur "dengan garam, lada belanda dan bawang putih | 20 | 0.0 | 0.0 | 5.0 |
| Jus betik | 51 | 0.4 | 0.1 | 13.3 |
| Jus pasli | 49 | 3.7 | 0.4 | 7.6 |
| Jus saderi | 31 | 0.7 | 0.3 | 4.8 |
| Jus tomato | 21 | 1.1 | 0.2 | 3.8 |
| Jus tomato "J-7" dengan pulpa | 22 | 0.2 | 0.0 | 5.3 |
| Jus labu | 38 | 0.0 | 0.0 | 9.0 |
| Kompot ceri | 78 | 0.5 | 0.0 | 19.9 |
| Jus Blueberry | 38 | 0.0 | 1.0 | 8.0 |
| Jus Chokeberry | 32 | 0.1 | 0.0 | 7.4 |
| Kompot blackcurrant | 58 | 0.3 | 0.1 | 13.9 |
| Jus blackcurrant | 40 | 0.5 | 0.0 | 7.9 |
| Jus rosehip | 70 | 0.1 | 0.0 | 17.6 |
| Kompot epal | 85 | 0.2 | 0.0 | 22.1 |
| Nectar epal | 41 | 0.1 | 0.0 | 10.0 |
| jus epal | 42 | 0.4 | 0.4 | 9.8 |
Anda boleh memuat turun jadual lengkap sehingga selalu ada di sini.
